Such as fish-flavored eggplant, sweet and sour fried shredded tomato, braised eggplant, fried eggplant, chopped eggplant, steamed eggplant, chrysanthemum eggplant and so on. It is recommended not to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. Vitamin B and vitamin C are good partners. We get enough vitamin C and need the support of vitamin B in the process of metabolism. Different colors of fruits and vegetables always imply unique nutrition. Many restaurants outside are pickled eggplant, which tastes a little greasy and masks the original flavor of eggplant. I prefer the method of cold eggplant, which has the original flavor of eggplant, tastes particularly good and exudes the unique flavor of eggplant. It's not that troublesome. The most important thing is not greasy.
Prepare ingredients: two tender eggplants, one chive, an appropriate amount of coriander, three cloves of garlic, half a green pepper, one spoonful of soy sauce and half a spoonful of Korean bibimbap sauce.
Production process:
1. Wash the eggplant, remove the pedicle, fill the pot with water, put the eggplant, cover it, boil the water, and steam it for about 7-8 minutes (stick it with chopsticks, it is easy to pass through);
2. Cool the steamed eggplant, tear it and put it on a plate;
3. Chop shallots, parsley, garlic and green peppers into a bowl, add soy sauce and Korean bibimbap sauce and mix well, pour them on the torn eggplant and mix well when eating.
Warm reminder: eggplant should not be steamed too soft and rotten, and its taste is not good; Korean bibimbap sauce tastes soft and not too spicy; During slimming, because there is no staple food, don't eat too spicy, which is not good for your stomach.
Eggplant is suitable for both meat and vegetables. Can be fried, roasted, steamed, boiled, fried, cold, soup, can make delicious dishes. It is recommended not to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. Vitamin B and vitamin C are good partners. We get enough vitamin C and need the support of vitamin B in the process of metabolism. Different colors of fruits and vegetables always imply unique nutrition. It is recommended not to peel eggplant. Eggplant should not be eaten raw to avoid poisoning.