1, running. Running diet is one of the most common aerobic exercise diets. This method of losing weight is very practical and can be implemented anytime and anywhere. It's simple. However, running to lose weight still needs to master certain time, skills and running methods.

2. Let's go. Walking is the most basic exercise of human body, which is very suitable for female friends. If the commuting place is not particularly far, try to replace other means of transportation by walking.

3. ride a bike. The reason why cycling can lose weight is actually because cycling is also an aerobic exercise, but if you want to lose weight through cycling, you must keep exercising for 40-60 minutes.

4. Swimming. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

5. Climb the mountain. Mountain climbing is also a powerful exercise, which can reduce a lot of fat.

6. Do aerobic exercise. Doing aerobic exercise for an hour can burn hundreds of calories.

7. Turn the hula hoop. The reason why hula hoop can play an obvious role in losing weight is that the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of intestine during the rotation of hula hoop.

This will allow the garbage accumulated in the body to be quickly discharged and help solve the pain of constipation. It's killing two birds with one stone.