1, drink burdock and tartary buckwheat tea
Recently, intestinal micro-plastic surgery, which is popular in Japan, is one of the methods that many slimming people are eager to try. The so-called intestinal micro-plastic surgery refers to creating a good living environment for intestinal flora. As long as you do a good job in intestinal health care, it is not difficult to lose weight. On the other hand, there are too many bad bacteria in the intestine. If there is no normal defecation, food residues, toxins and wastes have accumulated in the body. When the metabolic function cannot function normally, it is naturally impossible to lose weight.
Four points to improve the intestinal environment burdock and tartary buckwheat are very helpful.
As for people in daily life, what methods can protect the intestines? Nutritionist Yu proposed the following four points for public reference:
1) Chew slowly: protein in the stomach will be easily decomposed if the food is not chewed sufficiently, so it is easy to cause undigested protein to rot in the large intestine and increase the growth of bad bacteria. Therefore, when eating, it is better to chew slowly and maintain the meal process for more than 20 minutes.
2) Intake of fruits and vegetables rich in vitamin C: Vitamin C is one of the foods of lactic acid bacteria, which helps to increase the growth of beneficial bacteria and prevent constipation.
3) Appropriate supplementation of probiotics: Appropriate supplementation of foods rich in lactic acid bacteria, such as yogurt, pickles, fermented soy sauce, etc., will help improve the intestinal environment and relieve constipation symptoms.
Burdock is known as the "king of vegetables" and is rich in burdock saponins, chlorogenic acid, inulin, calcium, magnesium, potassium, carrots, dietary fiber and other nutrients. Among them, dietary fiber can help intestinal peristalsis and facilitate defecation. Buckwheat, also known as buckwheat, has the reputation of "king of grains", and its nutritional components include bioflavonoids, minerals, vitamins and protein. "Compendium of Materia Medica" records that tartary buckwheat is bitter in taste, flat in nature and cold in nature, which is beneficial to strengthening body, spirit, eyes and ears, lowering qi, widening intestine and strengthening stomach.
2. Optimistic and cheerful mood
Why put the emotional aspect first? Because many users I contact are irritable users or friends with poor intestinal function, they are very depressed every day. It is very important to know that the intestines are full of nerves and want to have a healthy digestive tract. Because if you are nervous, your body will think that you are being chased by a tiger and shut down your digestive system. In fact, you are just rushing to work, but a meal is enough to hurt your intestines. If you are in a hurry or nervous, you'd rather not eat, and your stomach can rest because of this mini-fasting. In addition, when gathering with colleagues and friends, you should relax your mind and enjoy the color and fragrance of food easily, so that you can stimulate the secretion of digestive juice through your senses and help digestion smoothly.
3. Eat more fermented food.
We need good bacteria to restore the order of the intestines, and the intestines need an army of beneficial bacteria to maintain normal operation. Why do beneficial bacteria in the intestine like fermented food? Because fermented food is not easy to rot, beneficial bacteria win in the fermentation process. Fermented foods include vinegar, miso, natto, salt koji, pickled cucumber and stinky tofu. There is also a very simple and convenient way to supplement beneficial bacteria in the intestine, that is, add some stachyose every day. When stachyose reaches the intestine, it will quickly breed beneficial bacteria and help create a healthy intestinal environment. Eat fermented foods such as kimchi or German sauerkraut for breakfast every day. Because it is not cooked, it can be eaten immediately, which is friendly to the stomach. Although there is no standard to suggest how much fermented food to eat a week, for the sake of overall health, it is best to eat several servings a week, one serving represents 1/4 ~ half a bowl of German sour cabbage or 1 ~ 3 spoonfuls of miso.
4. Eat more high-fiber foods.
To find a clean intestine, you need a broom with dietary fiber. Dietary fiber can also adsorb toxins and reduce the risk of colorectal cancer. Dietary fiber can be divided into water soluble and water insoluble. Insoluble in water is the trace fiber in fruits and vegetables, while water-soluble fiber is slippery food, such as mushrooms and seaweed, and some seemingly non-sticky pectin, such as apples, oats and burdock, so you should take more. For example, the increase of dietary fiber changes white rice and flour into brown rice, coarse grains and whole wheat flour. If you find it difficult to eat enough dietary fiber, you can solve the problem of excretion by being vegetarian for one day. Remember, the taste of good bacteria is that they prefer vegetarian food to meat, and only bad bacteria like meat. Through the above methods, the intestinal environment can be reorganized. With a good intestinal environment, the intestine can function normally, excrete toxins, and constipation will not come to you.