We can do it step by step. Let's talk about breakfast first.
This must be eaten well.
Mainly nutrition.
Don't eat too much at noon
Usually 2 bowls are just 1 bowl now.
We will gradually reduce it.
Try not to eat anything else.
It is best to make tea in your own room.
You can drink tea when you are thirsty.
It's good for your health.
Try to eat less dinner.
Have some fruit or something.
A bowl of porridge will do.
Don't overeat.
Sometimes a bowl of rice is mixed with many dishes.
I can't either.
When it comes to sports
I suggest you take your time.
go for a walk
Lift dumbbells or something
We can buy a lighter dumbbell first, and then give him thirty or forty times for the first time.
Then add it five times a day.
Walking is the best.
You can choose. Come on.
If there is a school nearby, you'd better go running in the school.
go for a walk
The key is persistence.
If you just suddenly think so, there is no need to do as I say.
Need a reason.
A very firm reason.
It's a long road.
Don't push yourself too hard.
Don't relax yourself too much.