What can I drink during my period? We usually advocate drinking less drinks and more boiled water, because drinks are high in sugar and low in nutrition. Drinking too much is not only easy to get fat, but also unhealthy. You can't drink drinks casually during menstruation. If you drink some cold drinks, it may lead to dysmenorrhea and other menstrual diseases. You might as well drink by yourself. So, what to drink during your period?
What drink is good to drink during menstruation?
1. Ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: After washing the prepared dried ginger and jujube, chop the dried ginger for later use, and then core the jujube. Then stir-fry these two ingredients in brown sugar, and then eat red dates in soup, preferably before menstruation.
Ginger jujube brown sugar water has a good effect of warming meridians and dispelling cold, and has a good effect on dysmenorrhea caused by cold or other reasons. In addition, ginger jujube brown sugar water also has a good effect on chloasma.
2. Hawthorn Guizhi Brown Sugar Soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.
Practice: Wash the prepared hawthorn meat and cassia twig, put them into the earthen pot, then add a proper amount of water, fry them with slow fire to L bowl of water, add a proper amount of brown sugar, mix well, and then boil them to drink.
The main functions of Hawthorn Guizhi Brown Sugar Decoction are warming channels, removing blood stasis and relieving pain. Many women have dysmenorrhea every time they come to menstruation. Drinking hawthorn, cassia twig and brown sugar soup before menstruation can effectively prevent dysmenorrhea. In addition, some women will have dull complexion and rough skin during menstruation. At this time, they can relieve themselves by drinking hawthorn, cassia twig and brown sugar soup.
Step 3 drink leek juice and brown sugar
Ingredients: fresh leek 300g, brown sugar100g.
Practice: Clean fresh leeks, drain water, and then chop and mash them to get juice for later use. Put the prepared brown sugar into aluminum pot, add a little water to boil until the sugar dissolves, and then add it into leek juice for drinking.
Traditional Chinese medicine points out that leek juice brown sugar beverage has a good effect of warming meridians and benefiting qi. It is especially suitable for dysmenorrhea caused by deficiency of both qi and blood, and can also make women's menstrual skin ruddy and bright. Therefore, on the issue of what to drink during menstruation, leek juice brown sugar beverage is undoubtedly the ideal choice for female friends.
Can you drink Chinese medicine during menstruation? Then you need to master and understand the correct conditioning method. Some traditional Chinese medicine conditioning is more suitable in Chinese medicine, because it can avoid side effects and help promote blood circulation and dredge collaterals.
1. Should I pay attention to taking Chinese medicine during menstruation? For this question, the doctor's answer is that it is nothing to drink Chinese medicine during menstruation, but it should be noted that some drugs for promoting blood circulation and dredging collaterals are best not to be used during menstruation, and some cool drugs are best to warm the stomach after taking them, so as not to cause palace cold.
2. According to the theory of traditional Chinese medicine, take traditional Chinese medicine (ginseng, angelica, etc. ) Menstrual stewing chicken has two major effects of enriching blood and invigorating qi. This dietary supplement method is suitable for people with irregular menstruation, excessive blood loss and physical weakness.
3. However, it should be pointed out that it is best to eat angelica after menstrual period, because angelica has the function of promoting blood circulation, which may increase the blood loss during menstrual period.
4. As for some people who take stewed chicken with traditional Chinese medicine during menstruation, the amount of menstruation decreases, which may be because it has the effect of invigorating qi and stopping bleeding. If it is because eating stewed chicken with traditional Chinese medicine during menstruation reduces menstrual flow, don't eat it.
5. If the menstrual flow is still too small for a long time after stopping the drug, you need to see a doctor to see if there are other reasons for the decrease in menstrual flow.
6, Chinese medicine believes that the treatment of traditional Chinese medicine, if there are drugs such as promoting blood circulation and dredging collaterals, should not be used during menstruation. If it is not this medicine, you can often use it during menstruation. For example, traditional Chinese medicine for treating colds and excessive internal heat generally has the effect of clearing away heat and toxic materials, and it is cool, so it may cause palace cold and abdominal pain. But the impact is not big, don't worry. Warm it with a warm water bag and drink more brown sugar water to relieve it.