Green radish is one of the most common vegetables in daily life, and it is rich in nutrition. As the saying goes, eating radish in winter and ginger in summer does not require a doctor to prescribe. Eating carrots in moderation in winter is good for our health. Some people who like health care even regard carrots as a good weight loss product. So, does it have this effect? Let's get to know each other.
We all know that vegetables that generally help to lose weight are rich in cellulose, less in calories and more in water. Green radish is rich in cellulose, which can promote intestinal digestion and absorption, accelerate defecation and prevent constipation. Moreover, it contains low calories and high moisture, which makes people feel full after eating, so eating green radish often helps to lose weight. As for how to eat it, you can cook it according to your own preferences. If you want to lose weight and absorb more nutrients from green radish, you can eat it raw or squeeze it into radish juice, or cut it into silk salad.
Since we talk about green radish, we have to mention its other functions and functions. The content of amylase and mustard oil in radish is high, the meat is dense, the color is light green, and the taste is sweet and slightly spicy. Many people like to call it fruit radish. For the elderly, eating green radish regularly can promote gastrointestinal peristalsis and help to excrete waste and harmful bacteria in the body in time. It can also inhibit the growth of cancer cells in the body and play an important role in preventing cancer. If there are patients with chest tightness or hyperacidity at home, you can let them eat some carrots in moderation, which can effectively relieve the symptoms of chest tightness, inhibit hyperacidity and promote metabolism.
We often hear people suffering from diseases of wealth, which actually refer to hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis. Regular and moderate consumption of green radish can prevent the occurrence of rich diseases, and can play a role in lowering blood pressure and blood lipid. Chinese medicine believes that green radish has good medicinal value, which can eliminate phlegm and clear heat, detoxify and diuretic, cool blood and stop bleeding.
Although eating green radish often has many benefits to the human body, it is not suitable to eat it with fungus to avoid causing dermatitis symptoms. If there are patients with diarrhea and qi deficiency at home, you should not eat green radish, because it belongs to cold food and helps digestion. If people with diarrhea and qi deficiency eat it regularly, it will be very harmful to their health and will make their condition worse.