First, the principle of beer weight loss 1 can effectively reduce the intake of fat. Beer contains almost no fat and sugar. High-quality protein can slowly release energy and maintain the stability of blood sugar, while high-quality dietary fiber can increase satiety, prevent overeating, and reduce the intake of fat and calories on the premise of ensuring nutrition. 2, can reduce the absorption of fat, contains a lot of high-quality dietary fiber, can absorb fat after water absorption and expansion, it can take the fat eaten into the gastrointestinal tract out of the feces, thereby reducing the absorption of fat. 3, effectively reduce the accumulation of fat in the body, rich in B vitamins and rare minerals can enhance basal metabolism and accelerate the metabolism of fat and energy in the body. After the fat cells are emptied, they are easily filled with fat, forming a rebound. The biggest advantage of beer slimming method is that three natural slimming elements (dietary fiber, B vitamins, yeast chromium and other trace elements) empty fat cells and quickly fill with comprehensive and balanced nutrition (protein, vitamins, minerals, nucleic acids and so on). Secondly, beer belly is not the responsibility of beer. Many people take it for granted that if they drink too much beer, their bellies will grow, which is really killing beer. In fact, beer belly has nothing to do with beer. Beer belly, also called Luohan belly, is formed by the increase of body fat and accumulation in the abdomen. It is a manifestation of lack of exercise, overnutrition and fat accumulation. #p# Subtitle #e# Third, beer must be drunk and not eaten. The reason why the belly is getting bigger is because of too much nutrition intake, and the culprit is the intake of fat. Beer can lose weight because beer contains beer yeast. High quality dietary fiber can absorb fat in the process of food digestion and eventually excrete it, reducing the body's absorption of fat; Vitamin B and minerals contained in it can promote the body to accelerate the metabolism of body fat, on the one hand, control the absorption of fat, on the other hand, accelerate the consumption of fat, and naturally play a role in losing weight. As far as side effects are concerned, the ingredients of beer are all natural and have little side effects on the body. Compared with taking diet pills, surgery, dieting and other ways, beer is safer to lose weight. Note: Not all types of beer are suitable for losing weight. Generally speaking, beer can be divided into the following categories: non-alcoholic beer, dry beer, health beer, draft beer, cooked beer and low-alcohol beer. Among these beers, only mature beer is suitable for losing weight. After pasteurization, beer becomes cooked beer, because the yeast in the wine has been heated and killed, and it will not continue to ferment, and it has good stability and will not continue to reproduce in the stomach, so it is more suitable for fat people to drink. On an empty stomach, that is, do not eat before drinking, and eat less when drinking; Remember to rub hard after drinking. People who drink beer often know that people are particularly hungry after drinking beer. This is because beer will make their stomachs swell, and their stomachs will swell easily after drinking beer. After going to the toilet several times, my swollen stomach is empty. At this time, people will feel hungry. Don't overeat at this time, otherwise all previous efforts will be in vain. Swallowing is swigging. Don't sip slowly, that's what fat people drink. Sticking to the beer diet is also expensive. The most taboo is fishing for three days and drying the net for two days. Should last for many years. Like a persistent grinding needle! Drinking beer can also lose weight!