Which three-day diet is effective? Now, because our aesthetics are all centered on thinness, natural weight loss has become an eternal topic for female friends. In life, there are too many female friends who lose weight except work every day. So which three-day diet is effective?

Which three-day diet is the most effective? 1 which is the most effective way to lose weight in three days?

Among the three-day diet, honey diet has a remarkable effect. It has been recognized and supported by many women who love beauty. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar.

100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of daily intake of 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. And honey has many benefits to human body. Losing weight is a good choice for you.

What benefits does honey have to the body?

Traditional Chinese medicine defines the nature of honey as sweet and flat, which can enter the liver and spleen meridians. Honey has good nutritional value and contains a lot of protein, vitamins and various trace elements.

Provide a good basic source for the human body to provide necessary nutrients. Eating honey can nourish yin and moisten dryness, strengthen the spleen and relieve pain. It can increase human energy and replenish qi and blood, which has a good promoting effect.

Honey has many benefits to human body. So friends who want to lose weight can choose the honey diet I introduced. It can not only make you have a good figure.

It can also prevent you from losing weight blindly. Female friends should never lose weight blindly. It is not advisable to lose weight through diet pills and dieting.

Which three-day diet is effective? Afternoon tea: a cup of honey water.

Many OLs always complain that there is no extra time for activities and more and more body fat. OL slimming and detoxification is the key. Because of long-term sedentary, it is easy to cause excessive body fat accumulation and prominent abdominal fat. Let me introduce a honey slimming method to the master first. A proper OL can be useful to achieve the effect of detoxification.

I. Overview of methods:

Every morning, noon and evening, three meals are replaced with honey water or honey tea, and the rest of the tools cannot be eaten or drunk. In the age of losing weight, you can eat 150-200g of honey every day, at least 150g to lose weight. If you feel hungry or tired, you can eat honey or drink honey water directly, which can immediately replenish your body's nutrition and restore your spirit.

2. Implementation days:

For thin people, the three-day diet is the most ideal, and it is carried out on time once a month. If you are overweight and want to lose weight 10-20 kg, you can do it twice a month, at least 6-7 kg lighter.

If you have reduced to the ideal weight and want to prevent rebound, you can choose the two-day diet, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, and launch a weight loss method one day a week. Friends who practice yoga, two meals a day instead of honey water, are best for health; In view of everyone's physical differences, it is advisable to consult a dietitian or doctor first.

3. Preparation materials:

The materials to be prepared are simple, honey, tea and water. The taste varieties of honey and tea can be selected according to the stomachs of various people, but the ones with pure ingredients and natural organic ingredients are better;

It is best to drink mineral water or polluted water, and excellent water without impurities. The dosage of each cup of honey beverage is 150ml of pure water or tea, 1 to two spoonfuls of honey (about10-20g); In the era of menu, you should drink more clean water to help your body detoxify. Katrina, the model, tried this menu and really saw the effect of losing weight.

4. Detailed menu:

The first day:

Breakfast: a glass of honey water.

Lunch: two cups of honey green tea and one tablespoon of honey.

Afternoon tea: two tablespoons of honey

Dinner: two cups of honey, roses and tea.

Feeling after the exam: I feel that the intestines are very lively in the second half of the day. When I take back my purr, I will have signs of defecation at night. It's not used to fasting all day. Eat a spoonful of honey when you are hungry, but the faint and soft environment will soon dissipate after eating.

The next day:

Breakfast: a cup of honey green tea.

Lunch: a cup of honey mint tea and a spoonful of honey.

Dinner: a cup of honey black tea and a spoonful of honey.

Feeling after the test: The next day, the hunger increased a lot and began to adapt; And the frequency of defecation is more, and there is no feeling of flatulence in the abdomen.