Weight loss exercise+diet, but also pay attention to the balance of nutrition, while strictly controlling calorie intake. Drink a cup of honey water first after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Do some exercise every day to match your diet. Moderate exercise reduces your appetite and increases the rate of fat burning. You can choose brisk walking, jogging, skipping rope and other ways to exercise.