You can take your time, all actions should be aimed at health, and at the same time, you should set some truly achievable weight loss goals. Gradually improve your requirements, don't aim too high, or you will lose weight if you don't see the effect in the short term. Generally speaking, the goal you can set for yourself is to lose one or two pounds a week. Losing more than five pounds a week will hurt your health and your weight is likely to rise easily.
The second secret is to weigh.
You can insist on weighing yourself every day. According to some obesity experts attending the obesity seminar held in Vancouver, Canada, weighing yourself may be one of the effective ways to prevent dieters from gaining weight. These senior experts have studied 300 dieters (mostly women) for more than two years. The results showed that only 30% of obese people insisted on weighing themselves every day, and their weight rebounded more than 2.25 kg after 1 year. The person in charge of the experiment believes that the slight change of weight can be found by weighing every day, and it can be remedied in time when the weight has just increased.
The third secret is to develop good eating habits.
If you are more suitable for eating three or four meals a day to lose weight, you should establish good new eating habits. This eating habit should always be maintained, and you can't eat when you are hungry. In addition, the eating habits of not eating snacks and midnight snack before going to bed have really helped many people lose weight. Chew slowly and eat as few snacks and desserts as possible. Reducing the intake of staple foods such as rice and noodles is also a healthy diet to lose weight.
You can take your time, and all actions should be aimed at health. At the same time, you should set some really achievable weight loss goals. Gradually improve your requirements for yourself, and don't aim too high, otherwise people will be discouraged and eventually lose weight. Generally speaking, the goal you can set for yourself is to lose one or two pounds a week. Losing more than five pounds a week will hurt your health and your weight will easily pick up.
The second secret is to weigh.
Insist on weighing yourself every day, some obesity experts suggested at the obesity seminar held in Vancouver, Canada. This may be an effective way to prevent dieters from rebounding. These experts conducted a research project involving 29 1 dieters (most of whom are women) in a year and a half. It was found that only 39% of the people who insisted on weighing themselves every day regained more than 2.25 kilograms after 1 year. The person in charge of the project believes that the slight change of weight can be found by weighing every day, and it can be remedied in time when the weight has just increased.
The third secret is to develop good eating habits.
If you are more suitable for eating three or four meals a day to lose weight, you should establish good new eating habits. You should always keep this eating habit. In addition, the eating habit of not eating midnight snack before going to bed has really helped many people lose weight. Chew slowly, eat less snacks and desserts, and reduce the intake of staple foods such as rice and noodles, which is also a healthy diet to lose weight.
The fourth secret is to keep moderate exercise.
These exercises help to keep the body warm. Exercise must be adhered to, such as brisk walking, morning running, aerobics, rhythmic dancing or walking and swimming. Work hard every day and don't give up all your previous achievements. Even if you can't exercise every day, you should do it four or five times a week, which can be maintained and continued. Secondly, to ensure that "moderate" means "moderate exercise", that is, to sweat as much as possible, the best amount of activity at a time is 15 minutes to half an hour.
The fifth secret, lazy passive exercise.
If none of the above methods is suitable for you, you have to use this method. You can take some time to wear some fitness and weight loss instruments, fat vibrators and so on every day. It can exercise some parts of you with electricity if you are too lazy and busy. The only thing that can stop you from doing exercise and make some obese parts of your body move is these weight-loss equipment. It is suggested that these instruments should be purchased from reputable shops or brand-name products.
The sixth secret, rational use of professional diet pills.
In order to improve the efficiency of weight loss, regular professional weight loss drugs can also help you shorten the weight loss time. However, if you want to lose weight without rebounding, the most important thing is to rely on your own good living habits, properly choose slimming products and take them for half a month to one month. In addition, the correct use of diet pills also plays an important role in preventing weight rebound. For example, after taking a long enough course of treatment (usually three months) to lose weight to the ideal weight, don't stop taking the medicine immediately, reduce the weight by half a month to one month to consolidate the effect, and so on. In order to use diet pills reasonably and correctly, it is worth noting that we should not rely too much on them psychologically. If you return to the habit before getting fat after stopping taking medicine, it may lead to the embarrassing situation of getting fat after stopping taking medicine.