Medicinal syrup
People who love natural foods will feel threatened when they hear "artificial sweeteners". They prefer to add syrup to food and drinks, because syrup is sweeter and the normal dosage will be less than sugar. . Syrup is usually extracted from the main components of agave, and its calorie content is even higher than that of sugar, 20 calories per teaspoon, and sugar is only 15 calories. Although syrup does not raise blood sugar as quickly as ordinary sugar (low glycemic index), its harm is also reflected in other aspects. The main component of syrup is fructose. Studies have shown that excessive intake will greatly increase the level of triglycerides and easily lead to diabetes and heart disease.
Gluten-free food
Many people who are allergic to wheat protein in baked goods, pasta or soy products will choose gluten-free foods. There are also many people who choose gluten-free food to lose weight, but now the biscuits, cookies, cereal and pizza introduced by food companies contain a lot of sugar and fat, although they do not contain gluten.
Green fruit and vegetable juice
The problem with fruit and vegetable juice is that in order to make some healthy vegetables taste better after mixing juice, people usually add a lot of sugary fruits to them. Usually a cup of green juice contains 6 spoonfuls of sugar. Nowadays, the popular dieting method is to drink fruit juice as energy supplement when dieting, which will make your protein intake insufficient and absorb a lot of sugar at the same time. When you return to a normal diet, your weight will rebound.
It is not absolutely impossible to choose the above foods during weight loss, but you must pay attention to the additives and sugar content of sugar when choosing, because not only fat is the culprit of obesity, but sugar is also the natural enemy of rapid weight loss.