1. Sugarcane: Sugarcane is a crop that likes temperature and light, with an annual accumulated temperature of 5500℃-8500℃, a frost-free period of more than 330d, an annual air humidity of 60%, an annual precipitation of 800- 1200mm and sunshine hours of more than1/95h.
2. Apples: Apples are low-calorie foods, producing 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.
3. Winter jujube: Generally, winter jujube matures naturally in the solar calendar from 65438+ 10 to 165438+ 10. Because the weather in the north entered the cold earlier, it was named "Winter Jujube". The biggest feature of winter jujube is its extremely high vitamin C content, which is as high as 380 ~ 600 mg per 100 g pulp.
4. Pear: Pear fruit is usually used for eating. It is not only delicious and juicy, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures. Pears can be eaten raw or cooked.
5. Grapefruit: Grapefruit is rich in nutritional value. It contains a lot of nutrients, including protein and organic acids needed by human body. It also contains vitamins and trace elements necessary for human body, such as calcium, phosphorus, magnesium and sodium.
These fruits are all ripe in winter, so you should pay attention to eating more of them in winter. Generally, it is sold in the market, and it can keep a certain amount of water without storage, which is good for everyone's health.
Extended data:
When you buy fruit in the market in winter, you must pay attention. Try to buy some fruits that are ripe in winter. You can eat some sugar cane, often drink some sugar cane juice, moisten your throat and reduce fire, and eat some apples in moderation. These are the best fruits in winter.
Reference: Baidu Encyclopedia-Fruit