Most of the three-day diet is not very effective. I recommend the seven-day honey slimming method to you. All the sisters in our dormitory are trying, and the effect is good. It can be paired with apples or yogurt.

As we all know, losing weight with honey is simple, effective and safe;

Day 1: Drink only honey water (you can eat apples and yogurt when you are hungry).

The second and third days: normal diet (six to seven minutes full, eat more fruits and vegetables).

Day 4: Drink only honey water.

Fifth and sixth days: normal diet (six to seven minutes full, eat more fruits and vegetables).

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey water. Of course, it is also important to lose weight with honey. Eat normally, exercise moderately, and remember not to overeat. Six or seven points is enough. ...

Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc. It is low in calories, and also has the effects of invigorating the stomach and helping digestion. Its calories are still low. ...

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner.

The method of honey slimming is very simple. Mix 30 grams of honey with 1 liter of water, and remember not to overdo it. You can also add two spoonfuls of apple vinegar to taste. If you drink it for two or three days in a row, it will have unexpected effects. In these two or three days alone, you will lose about 3~6 pounds on average.

Note: If you lose weight for seven days this month, you need to return to a normal diet (six points full); I will do the seven-day honey slimming method again next month, and my figure will still be slimmer and cuter! Come on!