Drinking more boiled water will help the operation of the urinary system and increase the number of urination. At the same time, the excess sugar in the body will also be excreted, which can reduce the blood sugar content.
If you add some burdock to boiling water, the effect will be better, because some substances contained in burdock can promote the absorption of cholic acid, promote the excretion of cholesterol, and control the blood sugar content to a certain extent, which is an excellent choice for patients with hyperglycemia.
2, people with constipation.
Burdock is most praised for its laxative effect. It contains a lot of dietary fiber, which can stimulate the peristalsis of large intestine, eliminate flatulence, improve constipation and taste sweet. After boiling water, you can drink it as tea or stir-fry burdock roots as a vegetable. Although burdock is warm, it should be used with caution for people with spleen deficiency and diarrhea.
Extended data:
Nutritional value of burdock;
Burdock contains inulin, cellulose, protein, calcium, phosphorus, iron and other vitamins and minerals needed by human body, among which the content of carotene is 150 times higher than that of carrot, and the content of protein and calcium ranks first in rhizome. Burdock root contains inulin, volatile oil, burdock acid, various polyphenols and aldehydes, and is rich in cellulose and amino acids.
Burdock root contains various amino acids necessary for human body, especially amino acids with special pharmacological effects. For example, aspartic acid with brain-nourishing function accounts for 25%-28% of total amino acids, arginine accounts for 18%-20%, and it also contains essential macro elements and trace elements such as calcium, magnesium, iron, manganese and zinc.
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People's Daily Online-Can drinking boiled water really lower blood sugar? Adding burdock will have better effect.