It's not good for your health to stay up late every day and sleep during the day like you.

Now, you should not only lose weight, but also consider health.

If you want to lose weight, you should first eat three meals a day on time and avoid snacks and junk food.

Then I didn't eat too much at every meal, and I got almost seven or eight grades.

It is best to exercise as much as possible. It is not as difficult for men to lose weight as it is for women.

Then there is a warm reminder to nourish the stomach and pay more attention to the body.

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