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1. Can I add milk to meal replacement powder?
Yes, I can.
The nutritional components of dietary substitute products are far from the physical requirements, and they are not really practical dietary substitutes. It can show some nutrients that the body needs, but it also lacks some essential nutrients, such as essential fatty acids. Essential fatty acids can be supplemented from other diets. Customers are advised to add vegetables, fruits, milk, cereals, etc. Dietary replacement products.
Second, the types of meal replacement powder
Protein mixed with meal replacement powder: protein is rich and colorful (generally more than 35%).
High-fiber meal replacement powder: The dietary fiber is rich and colorful (generally more than 50%).
Because meal replacement powder is generally supplemented with nutrients such as protein, dietary fiber, various vitamins and minerals, it is rich in nutrition, sufficient in weight, convenient to take and has obvious advantages.
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Third, the role of meal replacement powder
1. Soften blood vessels and improve fatty liver;
2. Adjust the blood sugar value to prevent the blood sugar from rising after meals, which is suitable for diabetic patients;
3. Adjust blood pressure to improve the blood pressure of obese patients reasonably;
4. It helps to adjust the diet structure and keep slim all the time.
5. The effect of losing weight and supplementing nutrition.
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Four. FREQUENTLY ASKED QUESTIONS
1. Replenish water: drink at least 2000cc of water every day. When the body fat is decomposed and utilized, it needs enough water to discharge this metabolite. It is easy to dehydrate during fat reduction, and it is very important to replenish water;
2. Dietary fiber: Eating more vegetables or other high-fiber ingredients and eating more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.
3. Intake of protein: The amount of protein in dietary replacement ingredients can't meet the needs of the body, which leads to physical and mental health problems such as insufficient long-term use of protein, worse ability to promote somatic cell repair, lower skin extensibility and lower immunity. Therefore, beans, milk, eggs and meat products, which contain protein, must be ingested every day;
4. Fitness exercise: Fitness exercise can increase the consumption of calories in the whole process of fat loss, make you lose weight quickly, help maintain muscles, boost spirits, improve endorphins, and maintain a good mood during weight loss.