Aerobic exercise (aerobics) is characterized by "aerobic exercise", that is, with the accompaniment of music, you can exercise your whole body. It must also be continuous exercise for at least 12 minutes. Aerobic exercise is a kind of gymnastics with appropriate exercise intensity, which is very suitable for the gradual enhancement of cardiopulmonary function and muscle strength, while ensuring aerobic breathing of nutrients and avoiding the waste of "burning" in the human body.