1, 2 1 day diet
2 1 day weight loss method is to strictly control diet, so that the body consumes less calories than it consumes, thus promoting the decomposition and consumption of body fat, and finally achieving the goal of losing weight.
2 1 day's diet is divided into three stages: fasting for the first three days, eating fruits and vegetables for the middle eight days, resuming diet after1day, and having seven full meals. Strictly following the requirements of 2 1 day diet can help you lose about 20 pounds.
2, cucumber and egg weight loss method
In this month, cucumbers and eggs are the main foods for three meals a day. If you don't eat other foods, you can lose 20-30 pounds quickly if you persist for one month.
3, medlar soaked in water to lose weight
Drink 2-3 cups of Lycium barbarum soaked in water every day, because Lycium barbarum contains betaine and linoleic acid, which can reduce blood fat, so drinking it for a month can lose about 15-20 kg.
4, pitaya diet
Pitaya is low in calories and rich in dietary fiber, which can effectively enhance satiety, suppress appetite, help expel toxins from the body, and has a good weight loss effect. When using pitaya to lose weight, you should cooperate with a low-calorie diet and eat a pitaya meal every meal, such as pitaya salad, pitaya porridge or pitaya yogurt. If you are hungry, you can also eat a pitaya every day, and you can lose 20 pounds after eating it for a month.
5. Pay attention to what can reduce 20 kg in January faster.
have many meals but little food at each
When you eat normally during weight loss, you can adopt a diet method of eating less and eating more meals. You can divide three meals a day into five or even six meals, which not only avoids hunger, but also reduces food intake and calories intake.
Step 6 change the way you cook
Try to use steaming, boiling, boiling and other cooking methods to eat food during weight loss, instead of stewing and frying. Because braised, fried and other foods will add a lot of oil to the food itself and consume more calories.
7. Drink plenty of water
Be sure to drink enough water every day, at least 2000ml. Drinking enough water every day can help reduce hunger, increase the speed of metabolism and help eliminate excess fat and toxins in the body.
8. Ensure adequate sleep.
After entering deep sleep, the brain will release some growth hormones, which can instruct your body to break down fat and release energy. Therefore, ensuring adequate sleep time every day can help fat decompose and burn, and ensure at least 8 hours of sleep every day.
9, 10-20 minutes anaerobic exercise.
Anaerobic exercise is generally strength training, which can decompose carbohydrates stored in muscles and make aerobic exercise better start to consume fat later. Such as weightlifting, sit-ups, squats, dumbbells, etc.
10, do aerobic exercise for 30-60 minutes.
After anaerobic exercise, you can do aerobic exercise for 30-60 minutes, so that you can consume carbohydrates through anaerobic exercise first, and aerobic exercise begins to consume fat, which is twice the result with half the effort. There are many kinds of aerobic exercise, such as swimming, jogging, skipping rope, riding a bike and so on.
1 1, you need to stick to it every day.
Losing 20 pounds a month doesn't mean that it will have an effect in a day or two, but it will take a month to see the corresponding effect. No matter which method you use to lose weight, you need to persevere and stick to it every day to achieve the effect of losing 20 pounds quickly in a month.
12, warm reminder
The normal weight loss rate is 2-4 kg a week, which is 8 kg a month. Losing 20 pounds a month is an abnormal speed to lose weight. Although the weight loss effect is very good, these rapid weight loss methods will cause health hazards to the body, so it is better for sister papers to lose weight step by step.