Publishing House: China Railway Publishing House

Release time: 20 10- 1- 1

Version: 1 pages: 192 words: 320000

Printing time: 20 10- 1- 1 format: 16 format: offset paper.

Printing times:1I sb n: 9787113106987 Packing: paperback Chapter 1 My lifelong pursuit: Life goes on, I am losing weight.

The harm of obesity to health

Score your physical fitness.

The way to keep healthy is also the way to lose weight.

Chapter 2 In life, don't let the "beautiful misunderstanding" repeat itself.

Myth 1: "Hell-like" dieting to lose weight

Myth 2: Simply eating fruit can effectively lose weight.

Myth 3: The finer you eat, the more nutritious you are, and the more obvious the weight loss effect will be.

Myth 4: Eat when you are angry and happy.

The third chapter is scientific diet, eating your graceful figure.

Effects of various nutrients on human body

Food is also moderate, and every meal is seven points full.

1 1 Tips to make you eat less.

Women made of water, favorite diet food.

All kinds of diet foods

Selected weight loss recipes

Chapter 4 Choose and keep exercising, and you will get rich rewards.

Chapter 5 On the way to lose weight, take your good mood with you.

Chapter 6 All roads lead to Rome: Try many ways to lose weight.

Chapter VII Not being proud, success in losing weight depends on keeping it.

Attachment: common food calorimeter, one-week diet package.