When it's cold, you just want to eat something hot and sweet to feel warm. Before you know it, you've gained a lot of weight. Many girls who are worried that they will be like fat polar bears after a winter have begun to make plans not to rain. I heard that Japanese actresses claim that they can lose five kilograms by drinking gumbo tea for three weeks. I really want to try it quickly.

But I wonder if this is a lie. Nutritionist Liu Chunjun said that okra green tea may be effective in losing weight, but the success of losing weight depends on "disgusting" eating and whether everyone can hold on!

Chop ten okra, add two bags of green tea and lose five kilograms in three weeks.

A Japanese actress said in the program that in order to lose weight quickly, she lost five kilograms in three weeks with okra green tea, which was enviable. Moreover, it is said that gumbo tea is very easy to brew. Just wash ten okra, remove the pedicels, then cut the okra into small pieces of 0.5 cm, put it in a big water bottle, add two bags of green tea, brew it with 1000CC hot water, and drink it when it is cool.

Some nutritionists say that because okra is high in water-soluble dietary fiber, it can delay the absorption of sugar, while catechin in green tea can delay the rise of blood sugar, so the calories of food eaten will not quickly accumulate into calories and fat accumulation, and the pectin of okra can also protect the stomach wall, and the control effect is better together. Liu Chunjun said that if you can lose more than two kilograms a month, you will generally lose more water.

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People who are prone to edema such as salty snacks lose weight the fastest.

The Japanese actress said that she lost five kilograms in three weeks and speculated that she might be prone to edema. Liu Chunjun said that because green tea has diuretic effect and okra contains a lot of potassium ions, every 100 gram of okra contains 299 mg of potassium ions, and more than 200 grams can be called high-potassium food. Potassium ions in high-potassium foods help the body to metabolize sodium ions, which will lead to water retention. Removing sodium will dehydrate the body, and metabolizing sodium ions can eliminate edema.

This kind of food is especially suitable for people who usually like to eat high salt, such as snacks such as potato chips, or barbecue, barbecue, fried chicken and other foods. They often put a lot of sauce and seasoning salt and pepper, and often eat a lot of sodium. Liu Chunjun said that the maximum displacement of our bladder can be as high as 0.8 kg. If sodium is discharged continuously for more than three weeks and diet is controlled, it is easy to lose more than two kilograms.

Okra tastes fishy. Drinking it for a long time will make you sick.

However, Liu Chunjun reminded that one of the reasons why okra green tea is easy to lose weight is because the water-soluble fiber of okra has a strange taste, which will be a little disgusting after drinking for a long time. If you insist on drinking this strange smell of okra green tea every day, your appetite will be poor, your appetite will be poor, you will eat less, and coupled with dehydration, your weight will really drop quickly.

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People with arrhythmia, poor renal function and allergies should not try at random.

Okra green tea is very suitable for two kinds of people to lose weight. One kind likes to eat salty food and can't get rid of water, and the other is stressful. Eating more potassium to excrete water from the body also helps to lower blood pressure. In addition, people with high blood sugar and hot constitution are also suitable. Liu Chunjun said that because okra and green tea are cold foods in Chinese medicine, it is best not to rely on okra green tea to lose weight if it is easy to get cold hands and feet. In addition, okra is hairy, which is a food that is easy to induce allergies, people who are prone to allergies or diarrhea, or people with arrhythmia and kidney function problems. It is best not to try.

A bite of meat and a bite of food also works well.

If you don't want to lose weight because you feel sick and have a bad appetite, Liu Chunjun suggests that you can "have a bite of meat and a bite of lettuce". Just like Koreans eat barbecue, every bite of meat is wrapped in green vegetables, or you can eat vegetables with high water-soluble fiber. Relying on vegetables to capture meat and carbohydrates can reduce the absorption of calories and lose weight.