The following is the diet menu I am currently using. Morning: Soymilk or a cup of sugar-free yogurt (Junlebao yogurt has a green package, and this will do). A boiled egg only eats egg white. (Never eat bread) Noon: You can eat vegetables, (Don't eat potato vermicelli) What can you eat tofu for dinner: You can eat a few pieces of dried tofu (but I won't eat dinner to lose weight).