First, this pose is to keep the spine and pelvis stably connected, and the body folds forward from the pelvis. If the posterior ligaments of the spine and legs are stiff and accompanied by scoliosis, it is difficult to achieve the overall extension, which will cause pain in the legs and back. So at this time, you should remind everyone that you can bend your knees properly and combine breathing to keep your spine at an extended level.

Second, the shoulders are tense, the arms are difficult to straighten forward, and shortness of breath will occur, accompanied by wheezing. At this time, it is necessary to remind the practitioner to relax his arms, put his hands on both sides of his waist, relax his shoulders and neck, retract his jaw slightly, bend his knees properly and stretch his back as much as possible.

Third, it is necessary to remind practitioners to pay attention to breathing, not to hold their breath, but to practice with breathing. Yoga asana is not something we insist on by gritting our teeth and propping up our bodies. But through the practice of body breathing, so as to maintain inner concentration. Through yoga postures, we can learn more about our bodies. Let's feel it carefully. Do we really understand our bodies and their needs? So yoga is to let you know what's wrong with our bodies by opening the channels of our bodies and transferring energy. Why is this happening?

The Yoga Sutra says: Yoga is the true face of those who are still awake! Consciousness is an attitude towards life and a respect for oneself. In awareness, the inner true state of life is clearly presented. Yoga asana is to make oneself more complete through gradual awareness practice.

For example, the right-angle exercise, from beginning to end, every step of body operation, please pay close attention, and slowly guide the practitioners to seriously feel the information transmitted by the body, breathing and mind, so that these information can flow in the body space, so that the place you have been aware of, such as the place illuminated by a ray of sunshine, will let you know: Oh, this place in my body needs my heart to understand.

The purpose of breathing is to apply the energy of breathing to the body. With the movement or static maintenance of the body, breathing participates in it, thus starting the channel of internal and external communication between body and mind.