Abdominal massage to lose weight 1, and adjust the abdomen.
Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 10 ~ 15 times.
Usage: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.
Abdominal massage to lose weight 2, purify the abdomen
Action: Around the navel, find four points that are distributed up, down, left and right, and draw a circle around each point carefully. Concentrate on the force, and each point can make 10 laps. After this, find another point, which is vertically above the navel and below the ribs, and make the last 10 turn around this point.
Usage: This is a step of local sculpture, relative to a large-scale circle. After the first warm-up, you can stimulate the body fluid circulation here in more detail and metabolize excess fat, toxins and water.
The simplest way to lose weight 5 simple ways to lose weight by abdominal massage
Abdominal massage to lose weight 3, waist drainage
Action: Both thumbs circle from outside to inside at the same time, similar to shiatsu. Suggestion circle 10.
Uses: promote the circulation of body fluids and accelerate the elimination of excess water.
Abdominal massage to lose weight 4, reshape the waist
Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.
Purpose: The hand is like a powerful shaping machine, which can stimulate waist fat and accelerate decomposition.
Abdominal massage to lose weight 5, purify buttocks
Action: put your hands on the thick fat layer of your waist and hips, and circle your palms from the inside out, with a little force. Suggested 10 times.
Usage: It's hard for women who sit in the office for a long time to get rid of the fat accumulation here. This action can effectively dissolve stubborn fat and promote their decomposition.
Massage suggestion: in order to achieve real results, we should insist on self-massage, at least three times a week, for two months, and also cooperate with diet and exercise. Don't rush for success, your hands are not sharp edges, you can cut off your body fat immediately. The hand has its own magic, one step at a time, which can outline the beautiful curve that is already in the body.
There is no absolute regulation on the speed and intensity of massage. The above suggestions are for reference only. You can feel your body, and it knows what is most appropriate. So how comfortable it is, just right when the local temperature is slowly warming up. If you do it quickly, try harder. It will be finished in three minutes. If you have enough time, you can do 15 minutes, slow down and reduce the intensity, but increase the range of action.