How can I quickly lose my ass and thighs? I am a man and want to be a handsome boy. That kind man can help me!

First, eat less dinner and throw away the staple food. Dinner is the main enemy of obesity. We should stop eating after 7 pm, especially we should not eat snacks while watching TV. Generally speaking, we will lose weight even if we don't exercise for two months. ?

? Second, learn to stand and watch TV. Sitting on the sofa watching TV after dinner is the culprit. Standing and watching TV for 40-60 minutes after meals and doing light exercise will soon reduce your stomach. My secret. Oh!

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