2. During weight loss, it is mainly to control the intake and consumption of calories, and ice cream contains a lot of food additives, sugar, fat and calories, which will affect the weight loss effect.

3, but you can eat one occasionally, which will not have a great impact on your weight, but you should also strengthen physical exercise to consume calories. You can also choose to squeeze fresh fruit into juice and freeze it in the refrigerator instead of ice cream or use frozen skim yogurt instead, which will not affect weight loss.