Reduce the upper abdomen and do sit-ups. Reduce the lower abdomen and do supine leg lifts. Bend the waist and bend the left and right sides. Narrow your legs, lie on the bed and do circular movements in the air. Just straighten your left leg, slowly lift it to 45 degrees, and then start drawing circles in the air, three times left and three times right. You can draw smaller at first. Do both left and right legs, count as one. Make five. From now on, it will gradually increase, making ten, and so on. . You must persist and be patient, so that you can lose weight. These methods are very effective. That's how I lost weight. I hope you lose weight successfully.