Cycling with different speeds and resistances will have different effects. If it is slow riding, it is generally used to lose weight. Fast riding is good for long muscles, mainly to exercise leg muscles and waist muscles.

2 What is the main reason for spinning to lose weight? 1. Spinning bike can be stovepipe. In the process of riding a spinning bike, the leg is the most moving part, because it needs two feet to keep pedaling. Long-term exercise can not only tighten leg muscles, but also accelerate the burning of leg fat, which has the effect of stovepipe shaping.

2. When thin belly's leg is trampled, the rotating bicycle can involve abdominal muscle groups. Standing cycling can stimulate abdominal muscles, and it is necessary to tighten the abdomen when riding, so it can also help to exercise abdominal muscles and burn abdominal fat, thus reducing belly fat.

3, spinning can be thin. Riding a spinning bike can lift your hips. When riding, the seat and buttocks are the main support points, and the buttocks muscles play the role of consuming calories and burning fat during exercise, thus reducing fat, shaping and lifting buttocks.

4. Spinning bike can thin arms. Grasping the handrail will also exert force when exercising, especially when riding and standing quickly. Although the effect is not as obvious as the leg, it will also have a certain fat-reducing effect.

3 How to ride a spinning bike? 1, long-term slow riding, long-term slow riding, heart rate below 65%, persistence for more than 20 minutes, can quickly consume whole body fat, especially legs, which is an excellent choice for girls who are ready to lose weight.

2. Riding fast for a short time is mainly for anaerobic exercise. Through the energy supply mode of glycogen anaerobic glycolysis, the anaerobic exercise ability of the whole body, especially the thigh muscles, can be greatly improved and the discomfort caused by strenuous exercise can be delayed. The advantage is that not only the cardiopulmonary function is improved, but also anaerobic fitness exercise can be added for a longer time. Of course, first of all, our bodies are absolutely healthy.

3. Speed combined with riding speed combined with spinning exercise equipment can give consideration to aerobic capacity, anaerobic capacity and cardiopulmonary function, and also increase the fun of exercise. Scientific methods can better combine our exercise methods and get more concrete results.

Who are not suitable for spinning? 1, people with knee injuries should not ride, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future exercise process.

2. Patients with heart disease and hypertension are also best not to participate, so as to avoid the danger of high-intensity training. Although spinning is a step-by-step heavy-load aerobic exercise, it can fully exercise cardiopulmonary function and muscles in many parts.

3. Overweight people should try not to ride. First, it is easy to hurt their knees. Second, it is difficult to breathe, because the pace of rotation is quite fast and the amount of exercise is quite large.