No diet pills, no liposuction. This will do harm to your health. A healthy and nutritious way to lose weight is what we want. In fact, you can't be afraid of being tired, exercise is better! You can also exercise yourself: running, skipping rope, long jump, badminton, even sit-ups, push-ups, squats, take-off and so on. , mainly by will. Exercise arm strength, don't lift dumbbells excessively, sit-ups, push-ups, exercise leg leg press, and suddenly take off. Stick to 1-2 hours every day and you will definitely lose weight! However, if you are already very thin, you can eat more green food and less calorie \ meat food. Never use diet products!