Usage of lady: 1. How to use female whitening: Note: Before using the physiotherapy room, you can add 2-3 drops of rose essential oil to the hanging bowl in the physiotherapy room.
Attachment: rose essential oil 1 drop+Tianzhu 1. First, adjust the temperature of the physiotherapy room to 65℃, preheat it for 60 minutes, and take a bath at the same time.
Take a bath, dry your body, drink a cup of warm water and prepare two dry towels.
3. When the physiotherapy room is preheated to 45℃, enter the physiotherapy room. At the same time, set the temperature of the physical therapy room to 45℃, and put a towel on the seat, a towel for wiping sweat.
4. Steam in the physiotherapy room for 20 minutes and come out after 20 minutes. Apply essential oil to your body (attached) and use a mask on your face (patch mask is recommended).
5. At this time, reduce the temperature of the physical therapy room by 5℃ (that is, 40℃), and then enter the physical therapy room to massage the skin care products rubbed by the body to help absorb them. Come out after 20 minutes and wash off your skin care products.
6. At this time, reduce the temperature of the physical therapy room by 5℃ (that is, 35℃), then enter the physical therapy room, trim your body for 20 minutes, then come out, take a warm bath (if you are in good health, you can take a cold bath), drink a cup of warm water and apply skin care products.
1 sunflower oil+1 sandalwood oil+1 carrot seed oil+10ml rose hip oil.
Second, women burn fat and control their weight:
1. First, adjust the temperature of the physiotherapy room to 65℃, preheat it for 60 minutes, and take a bath at the same time.
Take a bath, dry your body, drink a cup of warm water and prepare two dry towels.
3. When the physiotherapy room is preheated to 45℃, enter the physiotherapy room. At the same time, set the temperature of the physical therapy room to 45℃, and put a towel on the seat, a towel for wiping sweat.
4. Steam in the physical therapy room for 20 minutes, then come out after 20 minutes, apply essential oil (attached) to the body, reduce the temperature of the physical therapy room by 5℃ (that is, 40℃), then massage in the physical therapy room and rub the skin care products rubbed on the body. Come out and take a hot bath after 20 minutes (you can take a cold bath if you are in good health)
5. Drink a cup of warm water (honeysuckle+hawthorn+chrysanthemum tea) and apply firming oil to your body.
Note: pregnant women can't use essential oil, nor can women who come to menstruation.
Attached:
Face-lifting: Send 2 drops of essential oil+juniper essential oil 1 drop+carrot seed essential oil 1 drop+orange blossom essential oil 1 drop+grape seed essential oil 10ml.
Slimming: Send 2 drops of essential oil+juniper oil 1 drop+carrot seed essential oil 1 drop+orange blossom essential oil 1 drop+sage essential oil 1 drop+fennel essential oil 1 drop+grape seed essential oil 10ml.
Third, tighten the skin and remove stretch marks.
1. First, adjust the temperature of the physiotherapy room to 65℃, preheat it for 60 minutes, and take a bath at the same time.
Take a bath, dry your body, drink a cup of warm water and prepare two dry towels.
3. When the physiotherapy room is preheated to 45℃, enter the physiotherapy room. At the same time, set the temperature of the physical therapy room to 45℃, and put a towel on the seat, a towel for wiping sweat.
4. Steam in the physical therapy room for 20 minutes, then come out after 20 minutes, apply essential oil (attached) to the body, reduce the temperature of the physical therapy room by 5℃ (that is, 40℃), then massage in the physical therapy room and rub the skin care products rubbed on the body. Come out and take a hot bath after 20 minutes (you can take a cold bath if you are in good health)
5. Drink a cup of warm water (honeysuckle+hawthorn+chrysanthemum tea) and apply firming oil to your body.
Note: pregnant women should not use essential oil, nor should menstrual women use it.
Attachment: 3 drops of tea tree oil+5 drops of cypress oil+5 drops of frankincense oil+5 ml of jojoba oil.
Dietotherapy: fried broccoli, pig's trotters and soybean sparerib soup.
Men's Usage: First, eliminate fatigue and improve sleep: (every day)
1. First, adjust the temperature of the physiotherapy room to 65℃, preheat it for 60 minutes, and take a bath at the same time.
Take a bath, dry your body, drink a cup of warm water and prepare two dry towels. Adjust the music and lights. The color of light is very important to the mood. It is suggested to adjust the lights to light green and light blue.
3. Enter the sauna in the physiotherapy room, and beat your body with a racket during the process (beating the gallbladder meridian can cure all diseases).
4. After steaming therapy, take a warm bath (if you are in good health, you can take a cold bath) and drink a cup of light salt water or honey water.
Second, deep detoxification and garbage removal (once a day, 30-60 minutes each time)
1. First, adjust the temperature of the physiotherapy room to 65℃, preheat it for 60 minutes, and take a bath at the same time.
Take a bath, dry your body, drink a cup of warm water and prepare two dry towels. Adjust the music and lights. The color of light is very important to the mood. It is suggested to adjust the lights to light green and light blue.
3. Enter the sauna in the physiotherapy room, and beat your body with a racket during the process (beating the gallbladder meridian can cure all diseases).
4. After steaming therapy, take a warm bath (if you are in good health, you can take a cold bath) and drink a cup of green tea or honey water.
Dietotherapy: kelp, fungus
Third, make up exercise and eliminate beer belly.
1. First, adjust the temperature of the physiotherapy room to 65℃, preheat it for 60 minutes, and take a bath at the same time.
Take a bath, dry your body, drink a cup of warm water and prepare two dry towels. Adjust the music and lights. The color of light is very important to the mood. It is suggested to adjust the lights to light green and light blue.
3. Apply fat-burning essential oil on the belly, wrap it with plastic wrap and steam in the physiotherapy room.
4. After steaming therapy, take a warm bath (if you are in good health, you can take a cold bath) and drink a cup of light salt water or honey water.
Old people: First, improve the immune system and improve immunity (2-3 times a week)
1. First, adjust the temperature of the physiotherapy room to 65℃, preheat it for 60 minutes, and take a bath at the same time.
Take a bath, dry your body, drink a cup of warm water and prepare two dry towels.
3. When the physiotherapy room is preheated to 45℃, enter the sauna room. At the same time, set the temperature of the physical therapy room to 45℃, and put a towel on the seat, a towel for wiping sweat.
4. Turn the temperature of music and lights to 40℃, set the time according to each person's body, no more than 30 minutes, and pat the uncomfortable place.
5. Keep warm after coming out until the body sweat disappears, then take a warm bath and drink a glass of milk.
Second, promote circulation and strengthen blood vessels: (2-3 times a week)
1. First, adjust the temperature of the physiotherapy room to 65℃, preheat it for 60 minutes, and take a bath at the same time.
Take a bath, dry your body, drink a cup of warm water and prepare two dry towels.
3. When the physiotherapy room is preheated to 45℃, enter the sauna room. At the same time, set the temperature of the physical therapy room to 45℃, and put a towel on the seat, a towel for wiping sweat.
4. Turn the temperature of music and lights to 40℃, set the time according to each person's body, no more than 30 minutes, and pat the uncomfortable place.
5. Keep warm after coming out until the body sweat disappears, then take a warm bath and drink a glass of milk.
White, light blue and light green are recommended for lighting.
High blood pressure, bad temper with white light.
Dietotherapy: hawthorn, garlic, lotus seeds and corn silk water.