At that time, I felt very inferior and longed to be thin one day. Then I fantasized that I could put on a white skirt and sit in front of the piano as beautiful as a princess.
Well, I look a little bloated because I am not tall and have a big skeleton. This period probably didn't get better until high school. Because I have a boy I like, I force myself to shut up.
To tell the truth, that time was really painful. Now I can't remember many feelings, but I admire my perseverance and self-discipline. At that time, I began to skip breakfast, and my stomach rang like thunder in class in the morning. However, after a long time, I found it useless. Slowly, I began to count meters one by one. Now I am also in this habit, and even my friends laugh when they see it.
Of course, it is difficult for a fat man to quit snacks and eat less, so I will try to drink more water or soup when eating. Don't leave the table when you feel full, just leave after eating the amount set in your heart. For example, I have eaten a few mouthfuls of this dish and that dish. I always eat a few mouthfuls of vegetable rice today, so after that.
What about snacks? My way is to try not to go to the supermarket, try not to put it in a visible place and comfort myself. Eating too many sweets is easy to get old, and eating too many fried foods is easy to get acne and become ugly. In high school, I didn't eat junk food, cola, cakes, spicy strips, milk tea and fried chicken hamburgers for several years, and I didn't look at them every time I passed by. Even my friend asked me to go to the store to buy it for him. It's not for myself. Although the male god didn't catch up with him, it was a lot of trouble. After accumulating meat for so many years, I finally lost about eight pounds. Before that, my meat was real, and it was not soft to pinch, but my legs were thick, my waist was wide, my stomach was round, and my face was full of baby fat.
After going to college, I still don't like sports. Fat people basically don't. If love is basically forced to lose weight, my face will be as red as a monkey's ass after two steps. I gave up the idea of exercising to lose weight, so I didn't start thinking about losing weight. Once I wanted to buy milk, I misread the packaging and bought goat milk. After drinking for a while, I lost five pounds. I only weigh 98 Jin at this time. It's really not easy to think about the initial stage of losing weight. Everything is true.
Then, however, a boy came into my life. I swear that I was forced to eat, drink and be merry all day, and then I broke the taboo of marking my own land in high school. What coke, fried chicken, cream cake and hot pot snacks are carried back to the dormitory every day, including fruit. Where I buy fruit at school, the price has gone up. I often like to eat one, then eat it quickly and buy a lot every day. Usually, the price I like to buy keeps rising. Alas, it's too far from the point. After all, I don't know why I can eat so much. I gained seven or eight pounds after I let go, and my weight fluctuated frequently. Later, I made up my mind to lose weight. However, I can't go back to high school, where I can stand near fasting every day. Later, I lost 88 pounds, which was a complete accident.
So I summed up the secret of slimming
1. Never give up. The hardest part is actually in the beginning When you lose a lot of weight, your body has formed a thin constitution.
2. Shut up. Eat enough rice, but not too much. Eat less and eat more. Do not touch snacks. Fruit is also best measured by the amount of bite. If you can't control your mouth, don't swallow it, spit it out.
3. Many girls are afraid that if you lose weight, your breasts will get smaller. In fact, if you lose weight, your legs will be thinner, your waist will be thinner, your belly will disappear, your facial features will be clearer, your clothes will look good and your temperament will be better. You have solved the problem that plagues at least half the women in the world.
Come on! To every fat person who is troubled by obesity. If there is anything else I can do for you, please follow me in private.
For example, I lost a catty!