Running is a sport that many people like, because running has no local restrictions. You can run in the park or playground. If it rains, you can also run in the gym. If it is inconvenient to go to the gym, you can run at home. Running can exercise to lose weight, but it should be noted that it is not recommended for overweight people to lose weight by running so as not to damage their joints. Want to improve the efficiency of running to lose weight, how to keep the speed?

Running to lose weight is not as fast as possible. Running too fast will make the body in a state of fatigue, which is not conducive to losing weight. Therefore, if you want to improve the efficiency of losing weight by running, you need to decide according to your actual physical condition. For example, running needs to be carried out under the condition of poor breathing and feeling very tired. You need to jog. Only by doing aerobic exercise can you lose weight. You need to run for more than 30 minutes. You can keep talking to your friends at a speed that won't make you feel tired. The effect of losing weight is the best.

Running is a good exercise, but not everyone is suitable for running, especially those with heavy weight. If you choose to run from the beginning, it will cause great damage to your joints. People with heavy weight can walk fast to lose weight first, and then they can choose to run. You need to be prepared for exercise before running to avoid injury.

Generally speaking, only jogging can lose weight, so if you want to lose weight by running, you must be careful not to be eager for quick success and choose the speed that suits you. It is necessary to lose weight by running. It is recommended to run with friends, so that you won't feel bored, and you can supervise each other and stick to it.