I started to lose weight in the summer vacation. My height is 168, and my original weight is 1 15. It started in June 15 and arrived in July 15, 1 1. Then my weight has been flat until now. Vegetables are all kinds of leafy vegetables and mushrooms. When protein eats too much, he tends to lose muscle. The meat is chicken breast, tuna and skinless duck leg. The carbohydrates are coarse grains, sweet potatoes, purple potatoes and corn. The order of eating is vegetables first, then meat. After drinking enough water, exercise is alternating between keeping exercise and walking fast. After one hour, the stretching is very high before and after exercise. Now in the platform period, we are increasing the amount of exercise and changing the way of exercise. However, as long as it is broken, the weight will swish down. In addition, although I lost four pounds, people around me said I lost weight. It may be that my body is tight after exercise, my face is the most obvious, and my jaw line is out. My thigh circumference is 2cm smaller, my calf 1cm, and my waist is getting thinner, but my pants are loose. When I reach my ideal weight, it's time for a new wave of clothes.