Massage is actually the two simplest massage methods. Pushing is to push the treated part by hand, and grasping is to lift the treated part, which combines the methods of point, kneading, pressing, grasping and pinching. The common methods are mainly point, press, knead, pinch and push, and the treatment should be carried out according to the specific massage parts. If you massage the neck, the neck muscles are rich. At this time, you can massage the mandibles with both hands first, and at the same time, you can lift them properly during the massage process and squeeze these acupuncture points on the neck and shoulders with your fingertips. For areas with abundant muscles such as the waist and back, you can even use elbow tips or elbow tips on both sides, or even pat, pat and follow the meridian with both hands. In short, there are many massage techniques, not limited to 1-2, and different methods can be used according to different parts.