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Can I eat noodles during fat reduction? Can I eat pasta to lose weight?
1. It is ok for people to eat pasta during fat reduction.

2, but eat pasta as much as possible, because coarse grains are rich in a lot of dietary fiber, which can promote intestinal peristalsis and facilitate digestion. Such as corn flour, sorghum flour and buckwheat flour. Because these coarse grains are low in calories, they are suitable for eating during weight loss.