In the morning, my mother woke me up early and asked me to practice yoga with my sister. I have long heard that yoga is an ancient fitness exercise, which is very beneficial to people's body and mind. I readily agreed.

In this study, my sister taught me many basic skills of yoga, such as standing with arms around knees, leaning forward dynamically, cat stretching, and interesting semi-locust skills.

Among them, cat stretching is the one I am most interested in. This basic skill is simple and interesting, and it works like a lovely kitten. "Cold, cold, the key points of doing this basic skill are: hunchback, elbows, drooping back, hips raised, head leaned back as far as possible, and always kept in a prone position; like this ...