Many girls are actually not fat, but because of the meat on their arms, the lines of their arms look baggy. When they lift their arms, they will be like chicken legs, and the meat will slip everywhere, and it will not look good to change clothes.

Many girls don't know why their arms are so thick and more masculine than those of their male colleagues, but they look like the back of a tiger. This is because the "bye-bye meat" of their arms, commonly known as unicorn arms, is the chief culprit in turning soft girls into women!

The weather is getting hotter and hotter. Girls with unicorn arms should seize precious time to be beautiful these days, so that they can say byebye~ ah ~

Today, I will introduce a set of pose sequences to help you remove the unicorn arm and help you shape and shape the body of a small skirt that can be hold. Let's practice together!

Posture sequence: bending arms in front of the station, holding arms, triangle lateral extension, riding lateral extension, riding twist variant, camel, sitting forward with one leg, Mareqi sitting twist, shoulder standing upright, fish style.

The first group: bending arms in front of the station, stretching on the triangle side and stretching on the riding side.

The first group of poses consists of arm bending in front of the station, triangle stretching and riding stretching. The posture effect of bending the arm in front of the station is to increase the forehead arm, assist the muscle stretching of the arm, and let the fat be consumed; Triangular stretching is to stretch the arm muscles by stretching the arm up and down to shape the slender shape of the arm; Riding lateral stretching is to further stretch the arm muscles and shoulder muscles.

Practice method:

A. Bend your arms in front of the station: your legs are slightly apart and shoulder-width, your body is straight, your legs are straight, your hips are straight, your hands are on your sides, you can relax your breathing, your knees are half bent, your body is bent forward with your hips as the midpoint, your chest is attached to your knees, your back is straight, your arms are held with your hands, your shoulders are open, and your neck is stretched for 30 seconds.

B. Triangular lateral extension: Starting from the mountain-shaped standing posture with two legs together, straighten the hip position, stretch the spine, stride with your left foot, turn your toes out 45 degrees and move forward, and keep your right foot still. The soles of your feet form a 90-degree vertical posture, your legs are straight and your body is bent to the left. Hold the position on your left foot with your left hand, straighten your arm up with your right hand, keep your hands in a straight line, and keep your eyes on your right hand for 30 seconds.

C. Horse-riding lateral stretching: Starting from the mountain-like standing posture with two legs together, the body is straight, the left leg takes a big step to the left, and the legs jump twice as wide as the shoulders. The toes of the left leg are turned outwards for 45 degrees, knees are bent, the right leg is straight, the sole of the foot is on the ground, the left side of the body is bent, the left elbow is bent, and it is placed on the left knee, the right hand is straight up, and the body is pressed to the left for 30 seconds.

The second group: riding twist, camel style, sitting on one leg and bending forward.

The second group consists of riding twist, camel and one-legged forward flexion. The effect of this pose mainly lies in the flexibility of the spine, which changes the bad postures such as scoliosis and hunchback with chest. Because most of the postures produced by unicorn arms are accompanied by these postures, these problems can be eliminated at the same time.

Practice method:

A. Riding twist variant: legs together, starting from the mountain stance, the left leg bends forward with great strides, so that the calf is vertical to the ground and the thigh is parallel to the ground. At the same time, the hip position is lowered, the body bends forward, the hands are folded in front of the chest, the right side of the body is turned, the right hand is placed outside the left knee, and the head is turned upward. Hold for 30 seconds.

B. Camel style: legs are hip width apart, feet are hooked, toes are on the ground, the body is straight and the spine is stretched, the hips are supported by both hands, the body is bent back, the hips are pushed forward, and the hands are left from the hips and supported on the heels. Hold for 30 seconds.

C. Sit forward with one leg: from a long sitting position, straighten your legs, straighten your body, put your tailbone on the ground, retract your left leg, keep your heel close to Yin Hui point, put your sole on the inside of the root of your right thigh, hook your back after straightening your right foot, bend your body forward, clench your fists with your right palm, and keep your back straight for 30 seconds.

The third group: Marek's sitting posture is twisted, shoulders are upside down, and fish style.

The third group consists of Mazic sitting posture, inverted shoulder posture and fish posture. This group of poses has a large difficulty coefficient and is an advanced pose of the above two groups of poses.

Practice method:

A. Mariqi's sitting posture twist: Starting from the long sitting posture with straight legs, straighten your body, stretch your spine, hook your feet, bend your left leg, touch the ground with your feet, twist your body, put your right hand around your left leg, put your left hand behind your back, twist your left side, and keep your head leaning back for 30 seconds.

B. Shoulder lifting: from supine, the body touches the ground, knees are bent, feet touch the ground, back arch, elbows are bent, palms are supported, legs are lifted off the ground, straight up, hips are straight, abdomen is adducted, and shoulders are lifted for 30 seconds.

C. Fish style: Start on your back, stick your body to the ground, put your hands under your hips, arch your back, hold your chest out, tuck in your abdomen, stretch your spine, and land at Baihui point on your head. Straighten and tighten your legs for 30 seconds.