1, how to lose weight without rebounding
1. Less oil and less salt
If we want to lose weight, whether we eat vegetables or meat, we should insist on cooking with less oil and less salt. You can cook, stew and steam instead of frying. In this case, it is nutritious and does not contain a lot of oil, so it is a very healthy way to eat.
Exercise regularly
Many friends feel that they have no time to exercise. In fact, the exercise method is very simple. We just need to stick to it for 40 minutes every day, such as doing 40 minutes of aerobics, walking or doing housework, and use these to burn your fat.
Reduce the weight of water
That is to say, eating some diuretic food can help you excrete excess water in your body, make the kidney function work normally, and eliminate the phenomenon of middle school attachment, which has a good metabolic effect on your body. For example, eat celery, green tea and so on. Drink more water.
4. Eat less dinner
A hearty dinner is the beginning of your obesity, because at night, our physical activities gradually decrease and our bodies are at rest. However, if you eat too much, the calories in your body can't be consumed, and it will pile up. Therefore, we should try to eat some porridge and vegetables at dinner.
Through the above introduction about "losing weight without rebounding", I think everyone has a better understanding of losing weight. Has the trouble of losing weight without rebounding been solved? Many people fail to lose weight because we don't persist for a long time, often give up halfway or can't find the right way.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.