The salary of a swimming coach consists of three parts: basic salary, sales commission and class fee. The basic salary is generally 2000~3000 yuan, the commission is generally 46 points or 55 points, and a swimming course costs 200~300 yuan. The coach can get 100~ 150 yuan in the last class, and the monthly salary ranges from 7000~ 15000 yuan, especially in summer peak season. Performance is directly linked to salary.
Knowledge expansion:
Swimming is a mass sport, which is of great benefit to physical health and psychological adjustment. Below we will introduce all aspects of swimming in detail from several aspects.
First, the definition of swimming
Swimming is a water sport. By swimming in different forms and distances, we can achieve the purpose of exercising, improving physical fitness and enjoying body and mind. Swimming can be divided into freestyle, breaststroke, butterfly, backstroke and medley.
Two. The benefits of swimming
Swimming is good for physical and mental health. First of all, swimming can enhance the heart and lung function, improve the endurance and vital capacity of the body. At the same time, swimming can also enhance muscle strength and endurance and improve the coordination and flexibility of the body. In addition, swimming can also reduce the metabolic rate of the body, reduce the burden on the body, and help relieve stress and anxiety.
Third, the basic skills of swimming
Swimming requires certain skills to swim well, fast and far. Here are some basic swimming skills:
1, Breathing: In swimming, you should learn to control your breathing and master the correct inhalation and exhalation methods. When inhaling, lower your head, close your mouth, and expand your nose outward at the same time, so that the gas can fully enter the lungs; When exhaling, raise your head, open your mouth and exhale through your nose.
2, body posture: in swimming, we should keep the body relaxed, so that the body naturally stretches, to avoid excessive tension or exertion. At the same time, we should master the correct streamlined posture, keep our body in a straight line and reduce the resistance of water.
3. Stroke: Stroke is one of the most important movements in swimming. When rowing the arm, the arm is stretched forward and the palm is turned outwards, so that the arm and palm are in the same plane. During paddling, keep your arms and shoulders relaxed and avoid overexertion.
4. Kicking: Kicking is another important action in swimming. When kicking, keep your legs relaxed and don't be too nervous or hard. At the same time, we should master the correct kicking posture so that the kicking action is parallel to the water surface.
5, coordination: in swimming, we must maintain the coordination of the body. In the process of paddling and kicking, we should make the two movements cooperate with each other to keep the balance and coordination of the body.