1 How long does it take to walk? It is a good exercise method, but you can't be greedy. Walking for too long at a time exceeds the load of human body, which not only fails to achieve the purpose of exercise, but also causes harm to human body. It is best to walk for 30 minutes every day after meals 1 hour. Of course, if you are going to lose weight quickly, you can't give up halfway after walking for more than ten minutes, because you will start to consume fat after 30 minutes. Therefore, if you want to lose weight, you should walk for at least 30 minutes.

Go for a quick walk several times a week. If physical conditions permit, once you start walking fast, you'd better stick to it every day. Because exercise is most afraid of fishing for three days and drying the net for two days, occasional whim will not have a positive impact on the body.

If it is really inconvenient, then one is to ensure that it lasts at least 20 minutes three times a week, and the other is to walk a considerable distance quickly to achieve the purpose of burning fat for fitness.

Can you lose weight by walking quickly? Walking fast can consume a lot of fat and tighten muscles, so walking fast is a good way to lose weight. For those who feel that running is too hard to persist, walking fast is a very good choice. When walking briskly, you must swing your arms back and forth forcibly, and at the same time use the power of your hips to drive your thighs to walk. This is the correct walking posture. Walking fast in this posture can exercise the upper arm muscles and lose weight.

However, if you want to lose weight, you must have perseverance, you can't give up halfway, and you can achieve effective weight loss by walking for more than half an hour every day.

How to walk fast correctly 1. After choosing brisk walking as an exercise method, the first thing to pay attention to is that walking on flat ground, ramps or potholes will cause damage to people's knees.

2. Be careful not to walk too fast at first. Be sure to warm up for about 10 minutes first, or you will easily strain your muscles.

After warming up, you can officially start a brisk walk. Bend your arms at 90 degrees, pay attention to the posture of swinging back and forth, and don't swing left and right. Keep your arms close to your sides.

4. Use hip strength instead of thighs to drive the action, but let the hips relax naturally. Walking in small steps can burn fat and improve hip muscles.

5. Also pay attention to the abdomen. The abdomen can make people feel taller, more stable and straighter, and it will also help to relieve the abdomen.

6. Last but not least, relax and stretch after walking quickly, so as not to cause muscle tension and fatigue.