Efficacy and function of black vinegar
Regular moderate drinking can reduce blood lipid, blood viscosity and cholesterol, delay and eliminate fatigue, mediate blood acid-base balance, help digestion and promote absorption. It can help people to take calcium effectively, prevent aging and enhance the bactericidal ability of gastrointestinal tract. Enhance liver function, dilate blood vessels, prevent cardiovascular diseases and diabetes, and enhance renal function.
Black vinegar is rich in essential amino acids, which can adjust the acidic constitution to alkaline constitution, eliminate the accounts with qi, purify blood vessels and triglycerides, promote the consumption of excess fat in the body, and strengthen the metabolism of protein and sugar.
In addition, the enzymes contained in black vinegar can stimulate gastrointestinal peristalsis and help to eliminate the stool in the body. But because the taste of black vinegar is very sour, you can put fruits and vegetables together to make the juice taste better. Ginger is spicy, which can make the body generate heat and achieve the effect of slimming. In addition, it can also increase urination and improve cold hands and feet. Ginger with fruits and vegetables can remove spicy taste, taste better and lose weight effectively.
How to eat black vinegar
1, apple+black vinegar
Ingredients: one apple, black vinegar, boiled water.
Practice: Wash the apple with clear water, remove the core and slice it, put it into a blender with boiling water to make juice, pour it into a cup and add black vinegar to mix and stir.
Efficacy: Pectin in apples can absorb excess water in the intestine, stimulate intestinal peristalsis and help improve defecation.
2, tomatoes+black vinegar
Ingredients: one tomato, black vinegar, boiled water.
Practice: Put tomatoes and boiling water into a blender to make juice, pour into a cup and add black vinegar to mix and stir.
Efficacy: Tomatoes contain lycopene, which has diuretic and digestive effects, and can relieve summer heat and quench thirst.
3, spinach+black vinegar
Ingredients: 60G spinach, half apple, black vinegar, boiled water.
Practice: Wash the spinach fruit with clear water, put it into a blender with boiling water to make juice, pour it into a cup and add black vinegar to mix and stir.
Efficacy: Spinach contains fiber, which can stimulate gastrointestinal peristalsis and help digestion.
Nutritional analysis of black vinegar 1. Vinegar can stimulate appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, make appetite strong and promote digestion and accumulation;
2. Vinegar has good bacteriostatic and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases;
3. vinegar can soften blood vessels and lower cholesterol, which is a good prescription for patients with cardiovascular and cerebrovascular diseases such as hypertension;
4. Vinegar can protect skin and hair well. In the ancient medicine of China, there was a record that vinegar was used as medicine. It was believed that vinegar had the effects of promoting hair growth, beautifying, lowering blood pressure and losing weight.
5. Vinegar can eliminate fatigue, promote sleep, and relieve discomfort symptoms of motion sickness and seasickness;
6. Vinegar can also reduce the alcohol concentration in gastrointestinal tract and blood, and play the role of sobering up;
7. Vinegar can also soften chicken bones and shark fins and promote the absorption of calcium.
The difference between black vinegar and white vinegar
The main component of white vinegar is acetic acid, and the black one is aged vinegar. Using sorghum as raw material, it is fermented by special distiller's yeast. After drying in summer and freezing in winter, the concentration and flavor of vinegar increased for one year before it became mature vinegar. Aged vinegar is more nutritious.
Black vinegar is brewed from fine rice.
The amino acids in black vinegar are 10 times higher than those in white vinegar, which can improve human immunity, make blood clear and stabilize blood pressure and blood sugar.
Black vinegar contains more sodium than white vinegar, which is not good for patients with hypertension and cardiovascular diseases.
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