I believe that many people in life have the same trouble, that is "meat". This meat is not other meat, not the pork and mutton we usually eat, but the "fat meat" that really grows on us.

With the development of science and technology, our living standard is getting higher and higher. There are countless kinds of food. We can eat spicy crayfish, pickled fish, sea fishing, rotating hot pot, Brazilian barbecue and other delicious foods at will. And behind this enjoyment of food, we will also be left with a disgusting piece of meat.

Actors on the screen are a topic that everyone likes to talk about. I believe that everyone has their favorite stars more or less. Bian Xiao especially likes an actor, that is Eddie Peng Yuyan Swift!

Speaking of Eddie Peng Yuyan Yuyan, I believe everyone's first impression is the same. That's muscle man. Eddie Peng Yuyan Yuyan eight-pack ABS men and women fought each other and won the hearts of the people. However, can you imagine that Eddie Peng Yuyan Yuyan was a little fat when she was a child?

Eddie Peng Yuyan Yu Yan lost weight while growing up. He restrained himself and exercised very self-discipline every day. This is a very slow process, and it also tests their willpower. Through the example of Eddie Peng Yuyan Yuyan, we can easily see that self-discipline changes us! From these ancient photos, we can easily see that Eddie Peng Yuyan Yuyan was a happy little boy when he was a child! He is tall and thin for his eight-pack abdominal muscles now. It is really hard for us to imagine how hard he has worked for this! He is an example worthy of our study.

And some stars are thin and want to play certain roles in movies. Many dedicated stars are like this. Such as amirkhan, Huang Xiaoming, Matt Damon, Eric Wang and so on.

Speaking of Eric Wang, you may not be familiar with this name. But I'm sure that when I call him by another name, everyone will remember him. That is "Sekitani Kamiki". Eric Wang is famous for playing Sekitani Kamiki in ipartment. As a result, many people don't know his original name. Xiang Xiao tells you here that his name is Eric Wang, and he is a very dedicated actor with excellent acting skills.

2065438+July 2008, a masterpiece went out of the rivers and lakes and cut down 3 billion box office. Won the 15 outstanding works award of "Five One Projects" for spiritual civilization construction, and was shortlisted for the best feature film award in the 32nd China Golden Rooster Award. The 35th Hundred Flowers Award Excellent Films.

This movie really wants to live! The netizens who have seen it are moved to tears by the story. However, when I first saw this movie, I didn't find that the actor who played Luffoli, a leukemia patient, turned out to be! Lu was pale and bony in the middle of the game. It is really hard for us to imagine that he is Eric Wang, a sunny boy.

Eric Wang said that in order to play this role well, he restrained his diet and did a lot of exercise every day. Among them, he said that his main sport is skipping rope, and he insists on skipping rope more than 8000 times a day. Finally, I lost more than 20 kilograms before turning on the computer, which brought us such a profound image. I have to say that he is really a very good actor!

If you have no intention of losing weight, you will lose weight.

In life, we can see many tall beautiful women or handsome guys. We just saw their glamorous appearance, but we didn't know how much effort they secretly made to keep their perfect figure. Of course, some people are not fat, and they are not fat no matter how they eat. To tell the truth, Bian Xiao also envy this kind of physique. Bian Xiao, like most ordinary people, is an easy-to-get-fat physique.

Most stars lose weight by dieting and doing more exercise. It seems that this is really a very good way to lose weight. So, how to lose weight correctly in life?

Try to lose weight, and the fat house will become a sunny boy. "Little Fat Tank" can also counterattack into a tall and beautiful woman!

Obesity is usually understood as "the absorption of calories is greater than consumption", and excess calories are converted into fat and deposited in the body. When the fat cells in the body proliferate or increase in size, the body weight naturally exceeds the standard. Therefore, what we need to do is to reduce calorie intake and consume calories.

First of all, what we should do is to pay attention to our diet, and try to eat and drink as little as possible with high-calorie foods and drinks. Such as coke, hamburgers, puffed food and so on. Eating more vegetables and meat is the choice we should make. To lose weight, we should eat foods with low glycemic index, low fat, high unsaturated fatty acid, high dietary fiber and high protein. Such as tomatoes, cucumbers, celery, apples and so on.

Secondly, we should also do corresponding exercises. Running is a good choice. Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Running is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. Secondly, swimming, skipping and other sports can also lose weight.

Bian Xiao is not keeping a low profile here. Since September, after more than a month of diet control and running, Bian Xiao himself has lost more than ten kilograms.

Losing weight is a slow process, so we should cultivate the habit of self-discipline. At the same time, we should also pay attention to safety when exercising, don't hurt ourselves, and do what we can, step by step.

Once you decide to lose weight, you must stick to it and never "fish for three days and dry the net for two days".

As for the thin ones, they lost dozens of pounds in a few days. Bian Xiao wants to tell you here that those methods are very harmful to your health, and Bian Xiao doesn't advise you to do those things. (For example, liposuction and gastrointestinal discomfort are all very dangerous. )

If you want to have a good figure, you still need your own efforts. Again, self-discipline changes your life!

I hope everyone has a healthy body!

What are the unique opinions of netizens on losing weight? Welcome to leave a message in the comment area for discussion!