Method of making Pu 'er tea: The effect of making tea soup is good: 1. Break off a small piece of Pu 'er tea (the thickness is the thickness of tea cake, and the size is about 1/2 green arrow chewing gum) by hand, add 800- 1000ml of cold water, bring it to a boil with high fire, then turn off the heat for 5 minutes, and pour out the tea juice. 2. Add 800- 1000ml of cold water again, bring to a boil with high fire, turn to low heat 10 minute, and pour out the tea juice for the second time. 3. Mix the two teas together and throw away the tea residue. Every time you want to drink, pour some out and heat it in a container or microwave oven. Never add boiling water when the tea itself is not very strong, which will dilute the tea and reduce the effect. Of course, if everyone's own tea is very strong, it is ok to heat the water properly. Pu 'er tea diet-the method of drinking tea every day: eat something that can scrape oil three times a day and drink a cup of Pu 'er tea. Usually drink three cups a day, not too much water, and reach a certain concentration. When it reaches a certain concentration, it will have a better fat-reducing effect. Morning: After getting up, eat a cup (about 500ml) on an empty stomach as usual to maintain adequate nutrition. Pay attention to this cup of tea, be sure to drink light tea, or you will faint easily if you drink it on an empty stomach. Just keep the tea warm. If you have a good stomach, you can drink herbal tea at room temperature. (You can't drink raw tea on an empty stomach in the morning, you can only drink light cooked tea) Efficacy: Runchang laxative, promote metabolism. Noon: Eat as usual and keep adequate nutrition. Half an hour after lunch (about 500ml), the concentration of tea is moderate. Use 37.5g Pu 'er tea to make hot water 1500CC, drink 500CC before meals, drink 500CC after meals, and drink 500CC when you are thirsty or hungry. Be sure to drink hot tea, this cup of tea is best to drink while drinking. Efficacy: scraping oil at night: strictly control dinner, only eat vegetables, not staple food and meat. It is better to drink a cup of cooked tea half an hour (about 500ml) after dinner every night. Like the cup of tea at noon, the concentration is moderate, and 20 grams of Pu 'er tea is used to make 500CC. Also drink hot food and take it after meals. It is best to ban midnight snack, and the effect is outstanding. Efficacy: Scraping oil (PS: Because noon is the strongest time of the day, all meals are accepted in order, so it is best to lose weight and eat less at lunch) Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly. Of course, Pu 'er tea is not a drug, and its efficacy is not as fast as that of other drugs such as Sainick, Aoquqing and Qumei. However, Pu 'er tea is pure natural, and there are almost no adverse reactions. As long as you insist on drinking Pu 'er tea, supplemented by proper exercise at ordinary times, you will definitely have an ideal figure. The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two aspects: first, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components; It is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the role of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the role of enzymes in decomposing waist and abdomen fat). The weight loss effect in the early stage of raw tea (no obvious fermentation transformation within 1-2 years) comes from factor one. With the natural fermentation and transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will have obvious changes), its weight loss effect is gradually formed by two factors. The artificially fermented Pu 'er cooked tea is to lose weight and fat by the above two factors. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthy way to lose weight. Caffeine in Pu 'er tea can help burn excess fat in the body, while tea polyphenols rich in Pu 'er tea can effectively decompose fat.

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