Fruit 1 and grapefruit have the best weight loss effect in winter.
Weight loss effect: grapefruit is one of the recommended fruits for weight loss in winter. Grapefruit is rich in vitamin C, about one grapefruit has100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. Grapefruit contains special nutrition of natural pectin, which can reduce cholesterol in blood. It is also a low-calorie fruit. Eat grapefruit after dinner every day, to avoid getting fat by absorbing too much nutrition, and to keep a perfect figure.
Recommended eating method: Many girls are afraid of the sour taste of grapefruit. I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately. It should be noted that grapefruit and grapefruit juice or other products should be avoided during medication.
2. Lemon
Weight loss: grapefruit has the effect of suppressing appetite, which is well known. In fact, lemon is the same, because it is rich in pectin to satisfy appetite, and the same effect can be seen. Polyphenols contained in lemon peel can inhibit weight gain, fat accumulation and insulin resistance. Lemon is rich in flavanone, which is helpful for the passage of food in the digestive pipeline.
Recommended eating method: add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. It must be combined with 15 minutes of exercise every day, and there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
3. orange
Weight loss effect: oranges are rich in vitamin C, which can make the human body quickly enter the metabolic state after exercise and burn fat. Enzymes contained in oranges can effectively inhibit fat-making cells, and dietary fiber that reduces human fat is easy to feel full, so it has the effect of losing weight. The thin endothelium of oranges contains dietary fiber and pectin, which can promote defecation and lower cholesterol.
Recommended eating method: When eating oranges, eat them with white pulp, orange meat and orange collaterals, which is very helpful to the digestive system and can promote digestion. Oranges are rich in dietary fiber, and eating them before meals can help reduce fat absorption. It is worth reminding that oranges with green skin contain more alkaloids.
4. Hawthorn
Weight loss effect: Hawthorn is the king of weight loss, containing 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.
Recommended way to eat: Hawthorn is too sour. If you eat it directly, it is estimated that few people can stand it. However, we can make different flavors of hawthorn tea instead of the boiled water we usually drink, so that we can enjoy delicious food and get good weight loss effect. In addition, hawthorn can also be made into snacks, such as hawthorn cakes and salads.
5. tomatoes
Weight loss effect: tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene in tomato can reduce calorie intake, reduce fat accumulation, supplement vitamin C, vitamin B 1, malic acid, citric acid and other nutrients, and maintain nutritional balance. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.
Recommended eating method: when frying tomatoes or cooking soup with tomatoes, it is best not to take too long, otherwise it will destroy the nutrients of tomatoes, and adding vinegar when cooking tomatoes can destroy the harmful substances contained in them.
6.kiwi fruit
Weight loss effect: Kiwi is rich in nutrition, but extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full, reduce appetite and promote gastrointestinal peristalsis, thus achieving the goal of losing weight and fat. In addition, kiwi fruit is rich in vitamin C, which can help you prevent constipation and beautify your skin. Therefore, it is well-deserved to include kiwifruit in the list of slimming fruits!
Recommended eating method: eating kiwi fruit with a cup of soybean milk in the morning is very effective. You can also eat it before lunch to enhance your body's satiety, which can reduce the consumption of staple food. In the afternoon or dinner, when you want to eat snacks, you can try to use kiwifruit instead to reduce the intake of high-calorie food.
7.bananas
Weight loss effect: Bananas are rich in resistant starch. This kind of starch is a kind of dietary fiber and has many benefits. Resistant starch can promote digestion, blood lipid, intestinal fermentation, absorption of minerals and blood sugar, and reduce low-density cholesterol (commonly known as? Bad cholesterol? )。 The human body digests resistant starch very slowly, so it takes longer to feel full. So eating bananas can produce a feeling of fullness. Bananas, as a snack, can limit the daily intake of calories.
Recommended eating method: dieters can use bananas instead of white rice every meal, which can achieve a good weight loss effect, because it can reduce the body's absorption of 200 to 300 kilocalories per day. However, it is worth noting that even if bananas are a kind of fruit, the calories of bananas are relatively high in fruits, so you can't eat too much, just 1 2 per meal.
8. Apple
Weight loss effect: Apple is really a weight loss fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories. Cellulose and polyphenols in apples, especially green apples, will not be decomposed by gastric acid, which can enhance satiety and prevent overeating. In addition, these substances are fermented under the action of intestinal bacteria after entering the intestine, which is beneficial to intestinal peristalsis and health.
Recommended eating method: Don't peel apples when you are constipated, but it is more effective to eat peeled apples when you have diarrhea. Don't eat apples too hard, because apple seeds contain hydrocyanic acid, which is not good for your health.
Winter slimming health porridge 1, coix seed sweet potato porridge.
Practice: 30g of coix seed, 300g of sweet potato and 0/00g of glutinous rice/kloc. Wash coix seed, peel and cut sweet potato into pieces, and cook with glutinous rice into porridge.
Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.
2. Sesame porridge
Practice: Appropriate amount of black sesame, japonica rice 100g. Wash the black sesame seeds first. If sesame seeds are too small, they can be cleaned with gauze. Sun-dried cleaned sesame seeds, parched and ground. Take 30 grams of black sesame and 0/00 grams of japonica rice/kloc at a time and cook it into porridge.
Efficacy: catharsis and detoxification. Drinking sesame porridge in daily diet can not only achieve the effect of detoxification and beauty, but also play a role in slimming. This kind of porridge can help defecate, and it is light and nutritious.
3. Red bean and black rice porridge
Practice: black rice100g, red beans 80g, red dates10g, and a little rock sugar. Soak red beans and black rice for one night respectively; Put red beans and black rice into a rice cooker and add water to boil; After the black rice porridge is boiled, add a bowl of cold water to continue cooking; After the black rice and red beans are cooked until soft and rotten, add rock sugar and red dates and cook for another two or three minutes.
Efficacy: promoting blood circulation, caring skin, slimming and reducing fat. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have multiple effects of enriching blood, diuresis and detumescence. Not only that, red beans are high in fiber and low in fat, which is a good detoxification product. If you eat them regularly, they can make your waist and legs slimmer and slimmer.
4, white lentil yam porridge
Practice: fresh yam 30 grams, white lentils 10 grams, white rice 20 grams, a small amount of sugar. Wash white rice and white lentils with clear water for later use. After washing fresh yam, peel and cut into pieces. Add water to the pot and bring to a boil. Add rice and white lentils to the pot. When it is half-cooked, add yam slices and cook until it is done. Add some sugar to breakfast.
Efficacy: porridge itself is easy to digest and is the best staple food for weight loss. With yam rich in dietary fiber, the weight loss effect is better.
5. oatmeal and pumpkin porridge
Practice: pumpkin 150~200g, oat 50 g, oat rice washed and soaked in water for at least 30 minutes. Peel the pumpkin and cut into pieces. Put the soaked oatmeal into the casserole and add a proper amount of water (add a little more water than usual when cooking porridge); Cover the lid after the fire boils, and turn to low heat for more than 30 minutes; When the rice is cooked, you can add pumpkin and cook for 10 minutes to 15 minutes.
Efficacy: The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Regular consumption of oatmeal also has a very good hypoglycemic and slimming effect on diabetic patients. The combination of the two is actually a bowl of delicious porridge, which is functional and low in calories, nourishing the stomach, losing weight and calming the nerves.
The fastest way to lose weight in winter: Aerobic exercise can fully burn body fat and continuously transport nutrients to all parts of the body, which is a very effective way to lose weight. Jogging is an aerobic exercise, and it must be carried out for more than 20 minutes before the body's fat will start to burn, so as to achieve the effect of losing weight. In addition, swimming and walking also belong to aerobic exercise.
Second: the best time to take a bath: the main function of bathing is to promote blood circulation and improve basal metabolic rate, but how often to take a bath or how long to rest depends on everyone's physical condition! Generally speaking, soak in water for about 5 minutes, so that all capillaries are opened, capillary dirt is removed, and the body is completely relaxed. Then, do local exercise or massage. After about 10 minutes, let the relaxed body leave the bathtub. This repeated cycle can achieve the effect of losing weight.
Third: stretching exercise is also the fastest way to lose weight in winter. When doing stretching exercises, you should choose the right amount of exercise. Generally speaking, it's best to stick to a round for about 7 seconds. Try not to give up halfway to do stretching to lose weight, otherwise it will be counterproductive, so be sure to stick to it.
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