oolong

Drinking 1 l oolong tea every day can not only achieve the effect of slimming, but also improve skin allergies. Moreover, oolong tea has anti-tumor and anti-aging effects. Weight loss and beauty kill two birds with one stone. However, it is worth noting that because oolong tea contains more tea polyphenols, it cannot be drunk on an empty stomach to prevent dizziness and vomiting. The refreshing effect is also quite good. Avoid drinking before going to bed, so as not to cause insomnia. Herbal tea hurts your stomach. Don't drink herbal tea.

Tieguanyin

Proper drinking of Tieguanyin is beneficial to the body, which helps to delay aging, inhibit cardiovascular diseases, and beautify and protect skin. Tieguanyin, commonly known as slimming tea, is the gospel of obese people. Regular drinking can help you lose weight. Healthier than diet pills. The ingredients contained in tea can chemically react with saliva in the mouth, which can moisten the mouth, produce saliva to quench thirst, and slow down the feeling of burning lips and dry mouth brought by autumn.

green tea

Drinking green tea for a long time has many benefits, such as anti-aging, reducing blood fat, preventing dental caries, eliminating bad breath, whitening and so on. But also helpful to sleep, which can not only stabilize the quality of sleep, but also make people feel less tired.