Method 1:

Need props: small pillows

1, lying sideways on the yoga mat

2. Support the upper body with elbows and keep elbows and shoulders in a straight line.

3, legs straight open and close, close the hip force, clamp the pillow.

Three groups every day, each group repeats the action 12~ 15 times.

Method 2:

Need props: chairs

1, lying sideways on the yoga mat, with the upper body propped up.

2. Elbow and shoulder are on the same vertical line.

Put your right foot on the stool.

4. The left foot is slightly hooked and swings up and down.

This action can stimulate and tighten the inner thigh at the same time.

Repeat 30 times on each leg and do 3 groups every day.

These two methods are particularly simple and practical. In a few days, you can obviously feel that the muscles on the inner thigh are much tighter, and you can easily bid farewell to the slack elephant legs!

A trick to teach you to shape your legs.

1. Kneel on the yoga mat so that your knees are as wide as the span and your instep is close to the ground.

2. Push the calf muscles with your hands.

3. Sit back slowly and keep your waist straight for 60s.

Three groups can slowly shape straight legs a day! Both 0 and X legs are useful!

A measure to improve calf valgus

1. Lie on the yoga mat, put away your right leg and button the sole of your left foot.

2. Straighten your legs and lift them slowly.

3. Keep 15s at the highest point and circulate your legs.

This action can effectively modify the outside of the calf and make your leg look thinner and straighter ~

You can practice before going to bed every day!

Ways to correct lazy legs

Need props: a book

1, stand against the wall

2, slowly squat, thighs parallel to the ground, the back of the head close to the wall.

3. Put a book between your legs, with your legs and knees facing forward. Don't throw this book away, keep it for 20 seconds.

Repeat 5 groups every day, ultra-simply correct type 0 leg, and stick to it for a week to see obvious results!

These five methods, fairies can choose one or two exercises as needed ~

Suitable for practicing anytime, anywhere or before going to bed. As long as you persist for more than a week, you can obviously see the effect, as long as you persist for 10 minutes every day! ! Be sure to stick to punching practice!

In addition, when sitting at ordinary times, you must remember: don't cross your legs! ! ! ?