Practice: Peel the papaya, remove the seeds, cut it into small dices, and put the diced papaya and milk into a blender to stir evenly.

Efficacy: Papaya contains papain and water-soluble dietary fiber. , anti-inflammatory, anti-cancer, anti-oxidation, reducing blood fat, moisturizing. Eating with milk is more fragrant and rich, and the whitening effect is more obvious.

2 Strawberry orange yogurt material: 50g of strawberry, 0g of orange100g, 300ml of yogurt;

Practice: 1. Strawberry pedicled, washed and diced; Peel the orange and cut it into small pieces. 2. Put strawberries, oranges and yogurt into a blender and mix well.

Efficacy: orange+strawberry+skim yogurt = prevent pigmentation and freckles, and keep skin fair and smooth.

3 Green tea and apple beverage material: 300g of apple, green tea powder15g, and proper amount of honey;

Practice: 1. Wash, peel, core and cut apples, put them into a blender, and add a proper amount of drinking water to stir. 2. Pour the apple juice into a cup, add honey and green tea powder and stir well.

Efficacy: Apple is rich in vitamin C and dietary fiber, which can nourish the skin. Drinking with green tea powder containing antioxidants can strengthen the efficacy of vitamin C, delay aging and whiten skin.

Four white beverage materials: Chinese cabbage 100g, fresh lily 50g, Sydney 100g, lotus root 100g, and appropriate amount of honey;

Practice: 1. Wash the cabbage and cut it into small pieces; Fresh lily is broken and washed; Cleaning pears, removing cores, and cutting into pieces; Wash lotus root, peel and dice. 2. Put the above ingredients into a blender, add a proper amount of drinking water and honey and mix well.

Efficacy: This fruit and vegetable juice is rich in vitamins, which can whiten skin, replenish moisture for skin and eliminate fine lines.