Benefits of losing weight in autumn
1. It's cold in autumn, and the fat will start to hibernate. Losing one catty in autumn equals losing three catties in winter. In autumn, sleeping fat can be lost, and aging fat can be burned again without being deeply rooted.
2. As we all know, when you lose weight in autumn, your pores will be in a tight state. After losing weight, it is not easy to get a face lift. You can do some massage to tighten your skin and prevent it from relaxing again, which will affect your appearance.
3. Lose weight in autumn, improve the blood circulation of the body, and the temperature of losing weight will rise. At this time, losing weight will have the effect of 1+ 1 "2, which can not only reduce excess fat, but also reduce the fat stored in the internal organs of the body, and also discharge the residual toxins in the body, so as to lose weight from the root cause and treat both the symptoms and the root causes!
2, autumn weight loss methods
1, drinking a light soup or eating a fruit soup before meals can suppress appetite and increase satiety.
After eating soup, you will eat less. When eating fruit, chewing and stomach satiety are two major factors to satisfy people's appetite and make people stop eating.
2, eat less at dinner, mainly vegetarian.
Eating too much and too late for dinner leads to high insulin secretion in the human body, which is easy to convert heat into fat and store it in the body, thus causing obesity.
Take a walk for half an hour after supper
At this time, the energy consumed by people's exercise comes from fat, which can effectively reduce body fat and become thinner.
4. Insist on abdominal massage once a day.
People who are prone to get fat can enhance muscle activity and speed up blood circulation through reasonable massage, especially abdominal massage, which can not only accelerate fat metabolism and energy consumption, but also promote intestinal peristalsis, increase defecation times and reduce the absorption of nutrients by the intestine, so the weight loss effect is more significant. Abdominal massage procedure is as follows:
① Abdominal rubbing: push both hands and palms from the xiphoid process of abdomen to the upper edge of pubic symphysis 12 times;
② Put your hands on the left and right sides of the abdomen and push 12 times from the rib edge to the pelvis;
③ Place the left hand around the navel, press the right hand on the left hand, press the navel, and press 12 times clockwise and counterclockwise respectively.
3. Effective ways to lose weight
1, reverse arm pulling
Objective: To stretch the arm and improve the digestive efficiency.
When sitting in a seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make the action more open. It would be better to relax like this.
Exercise intensity: Repeat 8 times.
2. Sit on your knees.
Objective: To relieve leg tension and consume excess insulin.
After sitting in the seat, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change.
Exercise intensity: repeated 10 times.
3. Half squat
Objective: To relieve waist pressure and promote bile secretion.
With the semi-squat shape of the chair surface "touching but not pressing", keep the muscles of both legs tense, and at the same time hold the waist and eyes with both hands, and lift the whole body to the upper right in front.
Exercise intensity: the whole action should not exceed 45 seconds.
4. Stand up and shake hands with you
Objective: To relieve wrist tension and digestive system congestion.
Stand in a free posture, put your hands on the trouser line at both sides of your body and look forward; After that, keep your wrist still from your shoulder and shake it at the same frequency.
Exercise intensity: the whole action does not exceed 30 seconds.
5, back movement
Objective: To relax the upper back and increase gastric motility.
You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly.
Action intensity: the whole action does not exceed 45 seconds.
6. Chair practice
Sit in a chair, raise your left arm horizontally, straighten forward, palm up, hold your left palm with your right hand, and gently press it down so that the palm and arm are at 90 degrees.
Sit with your legs together, knees bent, thighs and calves at 90 degrees. Try not to lean your upper body against the back of the chair, and keep your hips away from the back of the chair. Hold the left and right sides of the chair with both hands backhand. Keep your arms straight and press hard, but try to stretch your back muscles.
7. Lateral movement
Legs together, sit back as far as possible, with the back hip just reaching the bottom of the chair, arms raised forward, fingers clasped, palms facing each other, arms extended forward, so that the head is lowered and the back muscles are stretched.
Then, in the state of crossing fingers, the palm is reversed to the front side, the arm is further extended forward, the head is lowered again, and the back muscles continue to extend forward.
8. Move backwards
Bend your knees with your legs, 1/3 Sit in a chair shallowly, keep your upper body straight, swing your arms back slightly, cross your fists with your left and right hands behind your back, and push your shoulder blades back so that your chest can be properly opened, and lean forward as far as possible, not backward.
Raise your hands, keep your arms straight, make your hands form a certain angle with your upper body, and keep your upper body leaning forward.
9. leg exercise
Sit in the middle of the chair, bend your right leg, straighten your left leg forward, keep your feet on the ground, and put your left hand on your thigh.
Then the upper body stretched by the muscles leans forward slightly, and the arms extend obliquely downward at the same time, continuing to stretch with the left leg.
10, leg lifting exercise
Sit in two-thirds of the chair, hold both sides of the chair with both hands, keep your back straight, don't lean on the chair back, bend your knees with your legs, kick your right foot forward, and swing your calves, but keep your knees and thighs in place.
Continue to lift the right foot upward until the right leg is horizontally straight. Press the sole of your foot 90 degrees in your direction to further stretch your right leg.
This little trick to lose weight is more suitable for office workers. Sitting in the office for a long time and having no time to exercise, you can easily get rid of fat and relax yourself by doing these little moves.