Editor's Note on Book Selection: A miracle survivor of various terminal cancers who was declared by doctors to have only three months to live, Japanese traditional Chinese medicine dieter Naoko Takahara, decided to give up treatment and take the road of high live. She saved her life by eating healthily and happily! At the age of 50, I still keep the secret of 15% body fat rate! Many modern people have the problem of poor metabolism because of lack of exercise. In fact, if you want to improve your metabolic rate, you don't need to spend special time exercising. For example, office workers can stop for a lift when they go to work. Housewives can spend 20 minutes wiping furniture and exercising their muscles before preparing dinner. As long as you do some stretching exercises that can relax stiff muscles all day, you can achieve the goal of improving metabolic rate. I vacuum in the morning and wipe the furniture with a rag at night. Although I am almost 50 years old, my body fat rate is only about 15 to 16%. If you only do morning cleaning, it is 17%. If I keep cleaning for 20 minutes, I can increase my metabolic rate by 1%, which makes me very happy. After dinner, I will turn off the general lighting, use incandescent lamps or light candles to relax people and create a comfortable space. In addition, I will use the pericarp of seasonal fruits with herbs at hand to make a pot of charming herbal tea. If I eat too much during the day, I will drink a glass of warm water after dinner, or drink a little wine moderately. Besides, I will turn off my computer or smartphone two hours before going to bed. I usually take a bath an hour before going to bed. Drink a cup of warm water to warm your stomach before taking a bath. Try soaking in hot water at 38 to 40 degrees for 20 minutes. When I am too busy to take a bath, I will take a bath with hot water of about 40 degrees. When the water reaches my ankle, I will use my scalp for one minute and carefully comb the dust off my hair with a comb, starting from the back of my neck to my scalp to promote blood circulation. Comb your hair from the hairline to the top of your head, then put on a shower cap and rinse your body clean. If I put on makeup, I will stand (soak my feet) and gently remove makeup, then apply makeup remover to five spots on my face, and then take a bath in the bathtub. Then gently wipe your face with two steamed hot towels prepared in advance. So far, the amount of water should have reached the level of soaking the whole body. At this time, dim the bathroom lights, squat down slowly, let your chin touch hot water, soak your whole body in hot water and relax your muscles. At the same time, imagine you are naked in an ocean butterfly, and the water pressure makes your body feel light. Or imagine yourself back in your mother's stomach, surrounded by amniotic fluid, and then squirming for about ten minutes, which will discharge a lot of sweat. Soak for about twenty or thirty minutes, and even the scalp will start to sweat. After taking a bath, the muscles of the whole body are completely relaxed, and the stiff neck and backache are also relieved. The dirt on the face and scalp is also cleaned, and the whole body is comfortable. Naturally, there will be a feeling of deep sleep. I usually sleep for five and a half hours, up to six hours, but because I relax my muscles by taking a bath and do a good job of cleaning and maintenance, my skin can return to its original transparent, soft and bright state every day.

Editor's Note on Book Selection: A miracle survivor of various terminal cancers who was declared by doctors to have only three months to live, Japanese traditional Chinese medicine dieter Naoko Takahara, decided to give up treatment and take the road of high live. She saved her life by eating healthily and happily! At the age of 50, I still keep the secret of 15% body fat rate! Many modern people have the problem of poor metabolism because of lack of exercise. In fact, if you want to improve your metabolic rate, you don't need to spend special time exercising. For example, office workers can stop for a lift when they go to work. Housewives can spend 20 minutes wiping furniture and exercising their muscles before preparing dinner. As long as you do some stretching exercises that can relax stiff muscles all day, you can achieve the goal of improving metabolic rate. I vacuum in the morning and wipe the furniture with a rag at night. Although I am almost 50 years old, my body fat rate is only about 15 to 16%. If you only do morning cleaning, it is 17%. If I keep cleaning for 20 minutes, I can increase my metabolic rate by 1%, which makes me very happy. After dinner, I will turn off the general lighting, use incandescent lamps or light candles to relax people and create a comfortable space. In addition, I will use the pericarp of seasonal fruits with herbs at hand to make a pot of charming herbal tea. If I eat too much during the day, I will drink a glass of warm water after dinner, or drink a little wine moderately. Besides, I will turn off my computer or smartphone two hours before going to bed. I usually take a bath an hour before going to bed. Drink a cup of warm water to warm your stomach before taking a bath. Try soaking in hot water at 38 to 40 degrees for 20 minutes. When I am too busy to take a bath, I will take a bath with hot water of about 40 degrees. When the water reaches my ankle, I will use my scalp for one minute and carefully comb the dust off my hair with a comb, starting from the back of my neck to my scalp to promote blood circulation. Comb your hair from the hairline to the top of your head, then put on a shower cap and rinse your body clean. If I put on makeup, I will stand (soak my feet) and gently remove makeup, then apply makeup remover to five spots on my face, and then take a bath in the bathtub. Then gently wipe your face with two steamed hot towels prepared in advance. So far, the amount of water should have reached the level of soaking the whole body. At this time, dim the bathroom lights, squat down slowly, let your chin touch hot water, soak your whole body in hot water and relax your muscles. At the same time, imagine you are naked in an ocean butterfly, and the water pressure makes your body feel light. Or imagine yourself back in your mother's stomach, surrounded by amniotic fluid, and then squirming for about ten minutes, which will discharge a lot of sweat. Soak for about twenty or thirty minutes, and even the scalp will start to sweat. After taking a bath, the muscles of the whole body are completely relaxed, and the stiff neck and backache are also relieved. The dirt on the face and scalp is also cleaned, and the whole body is comfortable. Naturally, there will be a feeling of deep sleep. I usually sleep for five and a half hours, up to six hours, but because I relax my muscles by taking a bath and do a good job of cleaning and maintenance, my skin can return to its original transparent, soft and bright state every day.

I hardly take cold medicine. Do you think you often take medicine when taking risks? According to the data, "no medicine can directly defeat the cold virus" in modern medicine. Some people even say that if we can develop drugs against cold viruses, we can win the Nobel Prize. So when you see a doctor when you have a cold, you usually take comprehensive cold medicine, stomach medicine, antipyretic medicine, and sometimes give mouthwash or throat lozenges. If it is a common cold, as long as the body is fully rested, properly supplemented with nutrition and water, and the self-healing ability and immunity are improved, the symptoms can be improved and the cold virus can be successfully fought. Sleep is the best medicine when you have a cold. In addition, we should pay attention to keep warm, because the body temperature decreases, and the immune function will also decrease. Keep the room at about 20 to 25 degrees and don't forget to wear socks on your feet. In order to prevent virus activation, it is best to use a humidifier to moisturize, and the humidity should be kept at about 60-65% similar to that in a greenhouse, and it should be confirmed frequently. Before going to bed, put more hot water in the bathtub, drink a cup of warm water, and then take a bath in the steam-filled bathroom. Take a deep breath in the bathroom and give your throat and trachea plenty of water. Food is the source of spirit. Take more vitamin A when you have a cold. It is recommended to eat eel, liver, carrot, tomato, cabbage, banana, clam and so on. These foods don't need much conditioning. It is best to scald, roast and steam. Simple cooking can absorb more nutrients. When I have a cold and a sore throat, I always eat sweets with propolis added. When coughing badly, it will consume physical strength and lead to insomnia, thus prolonging the time of catching a cold. It's best to go to the hospital and ask the doctor to prescribe cough medicine. If you sleep well, you can recover in the shortest time. This article is taken from: Understanding the power of food, I am reborn from the late stage of cancer/Gao /How?