Yoga from ancient India can not only cultivate self-cultivation, strengthen the body, but also slim down and shape. A series of stretching yoga exercises can accelerate the burning of local fat and help to lose weight. The effect of yoga diet is mainly achieved through two aspects. The first is to regulate endocrine. The effect of yoga diet varies from person to person, and it takes 3 months to half a year at the earliest.
First, leg yoga weight loss method
Methods: Stand with legs 30cm apart, toes forward, arms forward and parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat.
Function: wonderfully change the shape of thighs and legs, and enhance the strength of legs.
Second, back yoga weight loss methods
Methods: The body was upright, the legs were open, and the strength was concentrated on the anus. Hands above your head, palm distance is about the width of your head. Slowly turn your waist to the left, and your upper body and arms will also rotate, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side.
Function: Reduce waist circumference and enhance waist flexibility.
Third, waist and abdomen yoga weight loss method
Methods: Stand upright, with legs about 1 m apart and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.
Function: strengthen abdomen and waist, relax back.
Losing weight is a long-term and arduous task, so please keep exercising every day and don't slack off. The above action is just a demonstration. Please repeat each action 6~ 12 times when you actually do it.