Ingredients: chicken nuggets and yam.
Ingredients: onion, ginger, jujube and medlar.
Seasoning: cooking wine, salt
Specific steps:
1. Wash and chop the chicken, blanch it with cold water in a pot, pour in the wine, and add the onion and ginger slices.
2. Peel and slice yam, and wash jujube and medlar.
3, skim the floating powder and cook for one minute, remove the water and stir fry.
4, put onion ginger, pour boiling water for 30 minutes, put medlar, yam and jujube.
5, stew 10 minutes, put two spoonfuls of salt, stew 10 minutes.
Nutritional value of yam
1. Spleen and stomach, digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;
2. Nourishing kidney and benefiting essence:
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;
3. Benefiting lung and relieving cough:
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.
Nutritional value of chicken;
1. Chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.